Learn about the theory behind holistic fitness and health, its benefits and components and how to start your own mind-body-based practice
What You'll Get
- £19 for a holistic fitness online course (95% off)
- Course workbook and guidelines
- Introduction to holistic fitness
- What is holistic health?
- Holistic health and you
- History of holistic health
- Holistic fitness influencers
- Common misconceptions
- Holistic fitness and mindfulness
- Holistic fitness program components
- Knowledge check: components
- Benefits of holistic fitness
- Eating well for holistic fitness
- Introduction to holistic flow
- Starting a holistic flow practice
- The foundation movements: earth, air, water, fire
Introduction to earth movements
- Course includes 48 modules in total
The Fine Print
Must redeem by 28 Feb 2020. Course content available for 6 months from registration date.
Purchase: Limit 1 per person. May buy 3 additional as gifts.
Restrictions: Register online: http://www.smartmajority.com/groupon. No refunds or cancellation once login details have been provided. Internet connection required. For any further questions, please contact the merchant's customer service at http://www.smartmajority.com/contact.html.
About Smart Majority
Smart Majority is a provider of online courses that cover subjects ranging from wedding planning to bartending. Languages, flower arranging and antiques are also covered in modules, which can be worked through at the student's own pace.