Hot pilates takes the classic physical fitness system and places it in a heated workout studio, placing the focus on core strength and muscle tone. The added warmth helps weight management as it burns more calories, and the same amount of exercise will have a greater impact on flexibility and muscle development in comparison to a room at ordinary temperature. Fitness-seekers can try their hand, and bodies, at five classes (usually £50) or ten classes (£90).
Choose from the following options for hot pilates:
£14 for five classes (72% off)
£24 for ten classes (73% off)
Promoting both perspiration and meditation, The Yoga Pad practises traditionally heated sessions in the hatha and ashtanga philosophies of yoga. The instructors hold a total of 18 lessons a week in their heated studio, available between 10am and 8pm seven days a week.