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Mindfulness Meditation & Indian Delicacy

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Highlights

Enjoy meditation and mindfulness in a supportive environment in the heart of Edinburgh, ending with an unique tasty Indian snack & tea.

I'll provide an unforgettable memory for those who seek mental clarity and inner peace. My meditation classes combines concentration and breathing to deepen understanding and achieve relaxation.

I will blend the following types of meditations: breath awareness meditation, body scan or progressive relaxation, mindfulness meditation and loving-kindness meditation.

I'm Rishi your host. My friend Sheila will be supporting me.

I'm from India and I have been practicing meditation and mindfulness since my childhood. Although I have grown up in a very busy Indian city, I discovered myself and my inner soul while travelling all over India, from Rishikesh through Varanasi to Kerala and beyond.
I've learned and experienced the benefits of meditation and yoga from Gurus, so I decided to share my knowledge and passion in a wider circle.

What You'll Get

Itinerary

Enjoy meditation and mindfulness in a supportive environment in the heart of Edinburgh, ending with an unique tasty Indian snack & tea.

Through meditation we can improve physical well-being, as well as our emotional health. I will blend the following types of meditations: breath awareness meditation, body scan or progressive relaxation, mindfulness meditation and loving-kindness meditation. Mindfulness can reduce negative emotions, improve relationship satisfaction, focus and memory; lessen impulsive, emotional reactions. It can help those affected by anger, frustration, depression, anxiety and post-traumatic stress.
At the end of our meditation we will have a little chat about our experience and share our thoughts.

This experience is for all ages and for everyone, no prior knowledge or skill required, beginners are most welcome.

After our class I will provide you an authentic homemade Indian chai (masala tea) with some veg/non-veg samosas (Indian street food). (If you prefer black tea or fruit tea, it will be available too).

PLEASE NOTE: I have 4 other Experiences & Tours as well that you might be interested in, please have a look and choose the one that is best for you.

Additional Information

  • Confirmation will be received at time of booking
  • Wheelchair accessible
  • Stroller accessible
  • Near public transportation
  • Transportation is wheelchair accessible
  • Surfaces are wheelchair accessible
  • Most travelers can participate
  • This tour/activity will have a maximum of 4 travelers
Inclusions
  • Snacks - I will provide an authentic home-style tasty Indian food, called "samosa" that is a typical Indian street food.Veg/non-veg/vegan options will be available and unique Indian masala chai (Indian tea)
  • Coffee and/or Tea - I will prepare for you a traditional and unique Indian masala chai (Indian tea), or if you prefer a regular tea/fruit tea - you will find the suitable one you are looking for.
  • Yoga mats, comfortable chairs and cushions will be provided.


Departure Point
Bank of Scotland, 426 Morningside Rd, Edinburgh EH10 5QF, UK


Departure Time
5:00 PM

Duration
2 hours

Return Details
Returns to original departure point


Voucher Info
You can present either a paper or an electronic voucher for this activity.

The tour identified in this promotion is made available through Viator. Groupon is not affiliated with or sponsored by the Rishi in connection with this deal. Please contact Groupon customer service for all inquiries related to this offer. Inquiries placed to Viator will be directed back to Groupon.

This offer is not eligible for promo codes.

The Fine Print

14-day cancellation rights do not apply; no refunds or exchanges permitted. Voucher valid only for date and time listed; may not be exchanged or redeemed for other dates. Purchaser name and phone number must be provided at checkout; this information will be shared with Viator and the tour operator for purposes of order fulfillment. Groupon promo codes may not be used for this offer. Groupon voucher Terms of Sale do not apply. See the tour operator's terms and conditions for this offer here.