These classes for beginners and advanced level yogis include meditation and breath work, asana postures, flow sequences and relaxation
About This Deal
- Yoga classes aim to improve posture, flexibility and body awareness
- Classes take place every Monday and Friday at 7.30 to 8.30 p.m.
Need To Know
About Yoga Flow
Yoga Flow is nestled in Jewellery Quarter. The team specialises in yoga and believes that the body, mind, and soul function as one. The classes aim to help achieve physical, mental, and spiritual goals. Yoga flow includes a balance of restorative relaxation postures, breathing exercises and choreographed flow sequences designed to enable relaxation, while also building mental and physical strength.They also offer dance workshops where students can develop their own dance moves and style.