Salt cave deals in London: things to know before you go

We’ve got the answers to these commonly asked questions to help you discover why so many people are using salt caves to purify their body, mind and soul.

What is salt cave therapy?

Salt cave therapy is a holistic treatment which uses salt particles to help with a range of health benefits, including respiratory issues and skin conditions.

Also called halotherapy, salt cave therapy is believed to date back thousands of years, with many believing it was even used in Greek and Roman times.

Modern day salt cave therapy differs slightly in that you’ll probably not find yourself in an actual cave. Instead, you’ll sit back and relax in a treatment room that’s filled with salt particles. While you unwind, the dry salt will work its magic and leave you feeling fantastic.

What are the benefits to a salt cave?

Some of the common benefits holistic practitioners will bestow upon you with salt therapy include:

• Alleviating skin conditions – such as eczema, and generally giving you clearer skin
• Eradicating the symptoms of respiratory conditions – such as asthma and sinusitis
• Reducing stress
• Improving sleep
• Increasing energy levels

How does salt cave therapy work?

Salt cave therapy is an incredibly simple process. Once you’ve chosen a salt cave deal near you in London you’ll attend your appointment and be shown into the treatment room. From there, it’s simply a case of sitting back and relaxing for the duration of your time.

Many spas, including London Salt Rooms, also welcome children into the treatment room and provide toys to keep them amused while the adults chill out – so you don’t even need to stress about finding a babysitter.

If you prefer to do your relaxing solo, Yogaananda Holistic Centre in Reigate provides private sessions, or you can bring along three friends for a group treatment.

What are the side effects to salt cave therapy?

As salt therapy is a natural treatment, for most people there should be no negative side effects. However, for people who have existing health conditions, you should always check with your doctor beforehand.