Attend up to six standard, intensive, or core classes at a choice of four locations to improve fitness and overall physical wellbeing

Covering self-defence techniques against the most common street attacks, these sessions take place at locations including Covent Garden

Over the course of up to ten one-hour classes, customers can become familiar with dance styles such as salsa, bachata, cha cha or merengue

Active types can turn their workout routine into a party with up to ten salsa or rueda classes, available at two London locations

Five hours of introductory guidance from an experienced dancer will let participants make the first steps into the world of Argentine tango

Clients can work towards their fitness goals over the course of up to ten hip-hop Pilates classes

Pilates to yoga, unknot those kinks and shake up your fitness routine by trying out a variety of yoga or Pilates studios across your city

Ladies can discover their sensual side as they learn the basics of pole dancing over the course of three or four beginners’ classes

Enjoy up to five indoor cycle dance classes featuring choreographed routines to the rhythm of different tempos and musical genres

Clients can try their hand at fencing and learn basic techniques under the supervision of an experienced coach

Up to two beginners can learn their first karate moves during six lessons taken at a choice of six locations

Clients can practise this Brazilian sport that combines martial arts and dance during five classes

Learn a mix of karate, aikido, judo, kempo and escrima from black belt instructors; classes held each week across four venues

Get the pulse racing with a series of five or ten Zumba classes designed for a full body workout; available at six London locations

Women can learn how to defend themselves against knife attacks and other attacks typically used against women; four locations available

Learn the different aspects of Wing Tsun kung-fu throughout the course of two or five classes, available at five locations

Fitness lovers can relax and get to know the benefits of controlled breathing with up to a whooping 25 salt yoga sessions

Customers can enjoy as many as ten sessions of yoga, working on their flexibility and getting closer to an ideal mind and body balance

Ride the rhythm with five indoor cycling classes in state-of-the-art gym right by Old Street Station

One or two clients can aim to increase fitness, strength, self defence and confidence with Muay Thai over the course of five classes

Turn a workout routine into a party with up to ten Zumba® classes; three locations available

Join an experienced instructor during a series of yoga classes and work on strengthening the core

Clients can attend Power Plate classes designed to improve core strength and stability

These one-hour classes combine fitness exercises and various dance styles, aiming to tone the body and improve the posture and core strength

Students of all levels of advancement can take up a challenge of a full four-week fencing course or opt for eight flexible lessons instead

Students of all levels of advancement can take up a challenge of four-week electric fencing course or opt for eight flexible lessons instead

Clients can practise this Brazilian sport that combines martial arts and dance during five or ten classes at a choice of three locations

Clients can practise this Brazilian sport that combines martial arts and dance through a one month membership to this Capoeira studio

Active types can enjoy up to eight fitness classes that feature Afrobeat dance, twerk and whine; the classes are held on Wednesdays

Learn the Brazilian martial art of jiu-jitsu, or opt for wrestling tuition over the course of five or ten classes