22%
11%
67%
Highlights
Learn the theoretical and practical principles of Pilates over a 12-month period
About This Deal
The Course
This online course is designed for those who have never taught fitness before, as well as to complement instructors’ existing repertoire of fitness classes. Course material can be accessed for up to 12 months, allowing learners to work at their own pace. Participants will learn about the history and theory behind Pilates, as well as over 100 different exercises to incorporate into classes.
See here for further course details.
Modules
- Developing yourself as a Pilates trainer
- The history of Pilates
- The benefits of Pilates
- How it works: mind, body and spirit
- The eight principles of Pilates
- Modern health issues
- Basic anatomy
- Pilates alignment
- Preventing injury
- Controlling a class
- Pilates in pregnancy
- Pilates on the ball
- Pilates on the magic circle
- Relaxing and imagery
Fine Print
Validity:
Must redeem by 22 May 2015. Course content available for 12 months from registration date.
Purchase: Limit 1 per person. May buy 4 additional as gifts.
Booking: Register online www.onlineacademies.co.uk/groupon-form. No refunds or cancellation once log in details have been provided.
Restrictions: Must be 16 or older. Optional Course material can be sent via post in paper form for a fee of £50, alternatively you can simply print out the lessons for free.
Original values: Verified using our merchant's website on 16 Feb 2015.
Purchase: Limit 1 per person. May buy 4 additional as gifts.
Booking: Register online www.onlineacademies.co.uk/groupon-form. No refunds or cancellation once log in details have been provided.
Restrictions: Must be 16 or older. Optional Course material can be sent via post in paper form for a fee of £50, alternatively you can simply print out the lessons for free.
Original values: Verified using our merchant's website on 16 Feb 2015.
About Online Academies
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