Highlights
Gain expert advice from a Chartered Health Psychologist to transform your mindset, control emotional eating, and achieve sustainable weight management!
About This Deal
Are you ready to transform your relationship with food and unlock a healthier you? Dr Catherine Tregoning, a Chartered Health Psychologist, offers a unique online workshop designed to empower you with expert strategies. This isn't just about diet; it's about changing your mindset to achieve sustainable weight management and overall well-being. Discover a different way to succeed and make positive changes now.
What We Offer
A Health Psychologist's Advice for Weight Management: Try a different way to succeed! Make changes NOW - Online workshop
- A 90 minute online workshop
- Follow the pre-recorded material at your own pace
- Once enrolled you have 2 days access to complete the workshop
- Learn how improving your mental health can help weight management
- Get help to better manage tension and anxiety
- Learn how to control emotional eating
- Break old eating habits
- Remain motivated
- Change your mindset
- Learn strategies to improve your relationship with eating and to aid weight management
... and much more!
Why You Should Grab This Offer
This is more than just a workshop; it's a unique opportunity to gain expert, personalized insights from Dr Catherine Tregoning, a Chartered Health Psychologist. By addressing the root causes of your eating habits and leveraging the power of your mindset, you'll discover sustainable strategies for weight management that truly last. The flexibility of self-paced, online learning means you can embark on this transformative journey on your schedule, empowering you to make profound and lasting changes to your well-being.
FAQs
What is the format of the workshop?
The workshop is a 90-minute online session featuring pre-recorded material, designed for you to complete at your convenience and pace.
How long do I have to complete the workshop?
Once you enroll, you will have access to the workshop material for a period of 2 days, allowing you to complete it at your leisure.
What will I learn in this workshop?
You will learn practical strategies to improve your mental health for better weight management, manage tension and anxiety, control emotional eating, break old eating habits, remain motivated, and fundamentally change your mindset towards food.
Who is leading this workshop?
This workshop is led by Dr Catherine Tregoning, a highly experienced Chartered Health Psychologist, providing you with expert advice and guidance.
Is this workshop only about dieting?
While it aids weight management, the workshop focuses on a holistic approach, emphasizing how improving your mental health and changing your mindset are crucial for transforming your relationship with food, rather than just focusing on diet.
Can this workshop help with emotional eating?
Absolutely, a key focus of the workshop is to provide you with effective strategies to understand and control emotional eating, helping you to break these patterns for good.