Up to 25% Off on Consultant - Counselor / Therapist at Dr Catherine Tregoning
20 downloads including trackers, planners, a poster, wall planners and more!
All designed for teens by a Chartered Psychologist.
This digital self-care bundle for teens has been designed by a Chartered Psychologist who likes to get creative and spread positive messages to improve mental health and wellbeing!
This bundle contains the following 20 documents. As a digital download, no physical item will be shipped to you. After purchase please contact drcatherinetregoning@gmail.com with your Groupon voucher number and its security number - and the bundle will be sent to you as one PDF file which contains all 20 documents. Please allow up to 2 working days (Mon-Fri) for this to be delivered to your inbox. The bundle contents are as follows:
A3 Wall planners/trackers x2 (Each A3 document is provided as two A4 size sheets for easy printing. These can be stuck together to make the A3 planner/tracker.)
A4 Gratitude worksheet
A4 Jar of kindness worksheet
A4 Glimmers vs triggers worksheet
A4 Daily stress measure
A4 Daily anxiety measure
A4 Teen sleep tracker
A4 Take a break planner
A4 Mindful Walk Worksheet
A4 Are you a Lark or an Owl tracker
A4 Teen barriers to a productive day checklist
A4 Daily marginal gains self-care tracker
A4 What really makes you happy? worksheet
A4 Mood tracker
A4 Best moments tracker
A4 Helpful thoughts tracker & planner
A4 Career decisions worksheet
A4 How to start a conversation about your mental health worksheet
A4 Positive mental health strategies poster for teens
Please take some time to talk about each activity with your teen, choose a time when you aren't rushed or busy, and offer to give them help and support if needed. They will then get the most out of this bundle.
Please note that this bundle does not replace seeking professional help if it is needed.
Both a colour and a black & white version of each document is included (so you can choose which to print), with the exception of the two A3 wall planners which are only provided in colour.
Alternatively, save on your device and use with your favourite PDF annotation app (e.g. Notability, GoodNotes, OneNote, Acrobat, Noteshelf, Xodo etc.).
20 downloads including trackers, planners, a poster, wall planners and more!
All designed for teens by a Chartered Psychologist.
This digital self-care bundle for teens has been designed by a Chartered Psychologist who likes to get creative and spread positive messages to improve mental health and wellbeing!
This bundle contains the following 20 documents. As a digital download, no physical item will be shipped to you. After purchase please contact drcatherinetregoning@gmail.com with your Groupon voucher number and its security number - and the bundle will be sent to you as one PDF file which contains all 20 documents. Please allow up to 2 working days (Mon-Fri) for this to be delivered to your inbox. The bundle contents are as follows:
A3 Wall planners/trackers x2 (Each A3 document is provided as two A4 size sheets for easy printing. These can be stuck together to make the A3 planner/tracker.)
A4 Gratitude worksheet
A4 Jar of kindness worksheet
A4 Glimmers vs triggers worksheet
A4 Daily stress measure
A4 Daily anxiety measure
A4 Teen sleep tracker
A4 Take a break planner
A4 Mindful Walk Worksheet
A4 Are you a Lark or an Owl tracker
A4 Teen barriers to a productive day checklist
A4 Daily marginal gains self-care tracker
A4 What really makes you happy? worksheet
A4 Mood tracker
A4 Best moments tracker
A4 Helpful thoughts tracker & planner
A4 Career decisions worksheet
A4 How to start a conversation about your mental health worksheet
A4 Positive mental health strategies poster for teens
Please take some time to talk about each activity with your teen, choose a time when you aren't rushed or busy, and offer to give them help and support if needed. They will then get the most out of this bundle.
Please note that this bundle does not replace seeking professional help if it is needed.
Both a colour and a black & white version of each document is included (so you can choose which to print), with the exception of the two A3 wall planners which are only provided in colour.
Alternatively, save on your device and use with your favourite PDF annotation app (e.g. Notability, GoodNotes, OneNote, Acrobat, Noteshelf, Xodo etc.).