Highlights
Explore tailored meditation sessions that enhance health and manage tension efficiently through expert-guided techniques
About This Deal
Feeling overwhelmed or struggling with sleep? Discover how meditation sessions can help manage anxiety and pressure effectively. These sessions offer techniques designed to improve your overall well-being. Dive into the world of mindful breathing with experts who guide you every step of the way.
What We Offer
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One Online Individual 60-Minute Introduction to Breathwork Session to Reduce Pressure & Improve Sleep
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One online individual 60-minute 'Introduction to Breathwork' session to reduce tension, improve sleep and overall health
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Learn techniques with our expert breath coach that you can take away and implement in your daily life.
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Why You Should Seize The Deal
Choosing this offer means engaging in a unique blend of personalized coaching that caters directly to individual needs. With over two decades of international expertise, these sessions are designed not just as quick fixes but as comprehensive methods for lasting improvements in health and wellness. Expect a transformative experience where practical breathing techniques empower you towards better energy levels and improved sleep patterns. The coaching isn't just about managing symptoms; it’s about equipping you with the skills needed for long-term mental and physical well-being. By integrating these methods into your routine, you're investing in a healthier lifestyle that's both sustainable and enriching.
Fine Print
About Flopace
I’m Gordon, the Founder of Flopace. I’m based in Glasgow where I live with my wife and 3 young children.
As a breath coach and Advanced Oxygen Advantage instructor, I specialise in teaching breathing techniques that relieve tension and enhance health & performance. If you are looking to improve your general physical health and mental wellbeing or gain a competitive advantage in amateur or elite sports - I can help. As a coach, I’ll give you the tools and techniques to enhance your breathing, resulting in improved health, physical performance and recovery putting you in a better flow state.
I’m passionate about sharing the benefits of enhancing your breathing as it has greatly impacted my own life. I’m a seasoned professional sports coach with over 20 years of international experience, mainly in Australia and Japan. After relocating back to Scotland, the pandemic and first of my 3 children being born, feeling tired and burnt out, I started to invest in my own health. At mid life, I’m back feeling the best I ever have, healthy, happy and full of energy and am now dedicated to sharing this with others.
I take a personalised approach, combining Oxygen Advantage breathing exercises with mindful movement to work with your body’s natural intelligence. I provide a holistic approach to managing tension and cultivating a healthier lifestyle by restoring better and more naturally efficient breathing. Each session is tailored to your individual needs and we will progress at your pace giving you the tools you need to build breathwork into your lifestyle.
Creating a breathwork practice can bring a range of benefits into your life such as:
Improved overall health
More resilient to tension
Improved sleep
Increased sports performance
Anxiety resilience
Improved Heart Rate Variability (HRV)
Nervous system rebalance
Improved energy levels
Decrease pain and inflammation
Diminish back and neck pain
Enhanced VO2 max