In a Nutshell
Featuring three books, this Lean In 15 The Body Coach Collection feature recipes and trainings that are designed to keep the reader in shape
- Titles in this Set:
- Lean in 15 - The Shift Plan by Joe Wicks
- Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong Lean Body
- Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life
Lean in 15 - The Shift Plan by Joe Wicks
The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals (including his bad-boy burrito and oaty chicken) and guides the reader through Joe’s signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach the reader how to fuel the body with the right food at the right time to burn fat, build lean muscle and never go hungry
Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong; Lean Body
The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks; aka The Body Coach; has helped hundreds of thousands of people transform their bodies and feel good. In the Shape Plan; he shares 100 delicious recipes and four new workouts to take fitness to the next level.
Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life
In the Sustain Plan, he reveals how to sustain results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts; the plan is ideal for busy people who don’t have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty; nutritious recipes with a brand new training programme to make the reader leaner; fitter and healthier than ever before.
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