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Qualified nutritional therapist, Lisa Swabel, shows you how you can improve your own health and wellbeing naturally with her online courses.
21 Day Wellness Reset - Online Course
A 21-Day Wellness Programme to reset your nutrition for wellness.
Each week you will receive:
- A full module of information, tips and guides to follow the programme and improve your wellness.
- A new meal plan focussed on that week's topic full of inspiration to get in your kitchen.
- A recipe book for all the meals - all easy to follow and yours to keep.
- A comprehensive shopping list to help you get organised.
- Handouts and downloads to keep
PLUS bonus supplements guide to get you started.
Week 1: Sugar Free
Week 2: Eat More Plants
Week 3: Nourish Your Gut
Hormone Balance Programme - Online Course
A 4-part programme focussing on oestrogen and progesterone (week 1) and insulin and cortisol (week 2).
Each week you will receive 2 videos along with a PDF of the slides.
There are also 2 complete meal plans with shopping lists and recipes.
Plus access to my recommended supplements for easy shopping to get you started.
You will have lifetime access to this programme and can complete the modules at your own pace.
Lisa also offers one to one nutritional therapy sessions and her method encompasses 5 pillars that lay the strong foundations for wellness. These are nutrition, movement, digestion, hormones and mindset.
Once you get these right, a lot of common symptoms and drivers of poor health are improved and alleviated.
Nutrition – to provide the right nutrients for optimal function and to reduce the intake of refined foods, unhealthy fats and toxins.
Movement – to support physical functionality and strength and to improve mental health.
Digestion – key to increasing absorption of nutrients and elimination of waste and toxins.
Hormones – to drive healthy cycles for sex hormones, energy production and mental clarity.
Mindset – because you need to stay focused on your plan to see the results you deserve.
Please enquire directly regarding one to one support.
Qualified nutritional therapist, Lisa Swabel, shows you how you can improve your own health and wellbeing naturally with her online courses.
21 Day Wellness Reset - Online Course
A 21-Day Wellness Programme to reset your nutrition for wellness.
Each week you will receive:
- A full module of information, tips and guides to follow the programme and improve your wellness.
- A new meal plan focussed on that week's topic full of inspiration to get in your kitchen.
- A recipe book for all the meals - all easy to follow and yours to keep.
- A comprehensive shopping list to help you get organised.
- Handouts and downloads to keep
PLUS bonus supplements guide to get you started.
Week 1: Sugar Free
Week 2: Eat More Plants
Week 3: Nourish Your Gut
Hormone Balance Programme - Online Course
A 4-part programme focussing on oestrogen and progesterone (week 1) and insulin and cortisol (week 2).
Each week you will receive 2 videos along with a PDF of the slides.
There are also 2 complete meal plans with shopping lists and recipes.
Plus access to my recommended supplements for easy shopping to get you started.
You will have lifetime access to this programme and can complete the modules at your own pace.
Lisa also offers one to one nutritional therapy sessions and her method encompasses 5 pillars that lay the strong foundations for wellness. These are nutrition, movement, digestion, hormones and mindset.
Once you get these right, a lot of common symptoms and drivers of poor health are improved and alleviated.
Nutrition – to provide the right nutrients for optimal function and to reduce the intake of refined foods, unhealthy fats and toxins.
Movement – to support physical functionality and strength and to improve mental health.
Digestion – key to increasing absorption of nutrients and elimination of waste and toxins.
Hormones – to drive healthy cycles for sex hormones, energy production and mental clarity.
Mindset – because you need to stay focused on your plan to see the results you deserve.
Please enquire directly regarding one to one support.