It's important to approach claims about "overcoming social anxiety in 7 minutes" with a degree of caution. While some quick techniques can help manage acute anxiety in the moment, truly overcoming social anxiety, especially if it's a persistent or severe issue, generally involves a more comprehensive and sustained approach.

What We Offer

• Overcome Social Anxiety In 7 Minutes
• Social Anxiety Reset Kit

The Social Anxiety Reset Kit was created by Kirsty Barber an NLP Practitioner and Anxiety Mentor—and it’s designed to rewire your nervous system and your mindset in just 7 minutes.

Grounded, science-backed techniques that work fast—and can be used anytime you need them.

Inside the Kit:

7-Minute NLP-Based Guided Meditation

This isn’t a vague “relax and breathe” track. This is a neuro-linguistic rewire of your thoughts, language, and emotional state so that anxiety can no longer take over.

Pre-Event Ritual Pack

Simple, effective breathwork and mental pattern interrupts to help you regulate your nervous system before walking into any social setting.

Pep Talk Audio

A mindset reset in your ear to override fear and reconnect you with your grounded self—right before the moment you usually spiral.

Calm Confidence Card

Printable or screenshot-able. Keeps your focus on truth, not fear, when you need it most.

Mood Tracker

Spot the cues before anxiety creeps in so you can stop it, not spiral with it.

Cord-Cutting Visualization

NLP + sensory-based imagery to release stuck energy, social pressure, and judgment.

Letting Go Worksheet

Pulls apart the loops your brain is stuck in so you can literally un-code the anxiety response.

Anxiety Relief Coloring Page

For those “I can’t think my way out” moments—get into your body and soothe your mind.

Rediscovering Yourself Journal

Clarity-building prompts to reconnect with your identity outside of your anxiety patterns.

Energy Map + Monthly Reflection Prompts

Track how anxiety shows up physically, so you can stop it mentally.

Why You Should Grab The Offer

This kit provides a structured yet flexible path towards a more confident you. It's built on principles that aim to help you gain control over anxious feelings and gradually expand your comfort zone. By providing a clear framework and practical exercises, this offer supports you in developing lasting skills for social interaction and overall well-being. It's about empowering you to reset your approach to social situations and build genuine connections.