One Physiotherapy or Sports massage treatment with consultation; new customers only.

What is Physiotherapy?

Physiotherapy is treatment to restore, maintain, and make the most of a patient’s mobility, function, and well-being. Physiotherapy helps through physical rehabilitation, injury prevention, and health and fitness. Physiotherapists get you involved in your own recovery of pain and restriction of movement. 

What is Sports massage?

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person with reduced movement and muscle tension.

How can Sports massage help you?

• Massage can help maintain your entire body in better physical condition.
• Regular treatment can help prevent injury and loss of mobility in potential trouble areas.
• Sports massage can be used to restore mobility to injured muscle tissue.
• With advice on exercises and personal fitness you could speed up your recovery.
• Sports massage can extend the overall life of your athletic ‘career’.

How can Physiotherapy help you?

• Relieve or reduce your pain
• Provide you with strategies to best manage your injury or condition
• Help you to recover quicker and hasten your return to your normal activities
• Improve your flexibility, muscle strength, quality of movement, proprioception and coordination
• Assist you in achieving exercise or functional goals
• Improve your fitness
• Help you to prevent future injury recurrences
• Prescribe exercises to do at home, work in the gym to enhance your recovery

Reasons to have Physiotherapy:

• Back pain or neck pain
• Arthritis
• Osteoporosis
• Repetitive strain injury 
• Long-term recovery of an injury 
• Sports Injury or Work-related Injury 
• Wrist, elbow, shoulder, hip, knee and ankle pain 
• Fractures/ dislocations 
• Muscle spasms 
• Muscle strain, tear or ruptures 
• Nerve pain 

Reasons to have a sports massage:

• Back pain
• Joint discomfort or painful movements
• Neck and shoulder tension
• Headaches including migraines
• Stress
• Repetitive strain injury
• Recovering from an injury (sports or general)
• General aches pains or stiffness
• To relax

What can I expect at physiotherapy?

• Conduct a physical exam and evaluation of a person’s movement, flexibility, muscle and joint motion, and performance, including finding out about their health history
• Give a clinical diagnosis, prognosis, and plan of care with short and long-term goals
• Perform physical therapy treatment and intervention
• Give self-management recommendations, including exercises a person can do at home