Highlights
Relieve anxiety, become relaxed and confident with the help of evidence-based Hypnotherapy; Benefit from an off-peak special discount;
About This Deal
One 90 Min Hypnotherapy Session
I am Caroline G. Silvestre (BSc, MSc, MBPsS, Dip) and I am a Cognitive-Behavioural Hypnotherapist, member of the GHR (General Hypnotherapy Register) and the National Hypnotherapy Society.
I specialise in reducing anxiety (a general feeling of apprehension) and any related fears using an evidence-based approach.
About me
Therapeutic approach integrates Hypnosis, CBT, Mindfulness, Compassionate Therapy, and a range of other methods, philosophies, and techniques.
Clients become more authentic, calmer, more confident, and relaxed, enabling them to not have anxiety, sleep better, have better relationships, and improve their performance at work.
Evidence-based Cognitive-Behavioural Hypnotherapy, which is an excellent tool for dealing with anxiety, emotional regulation, sleep, self-consciousness, and many more cognitive-behavioral challenges.
Helping with a range of life situations, including, but not limited to:
Habit reversal
Sleep improvement
Anxiety improvement
Conflict management
Interpersonal relationships improvement
Assertiveness training: Becoming non-aggressive and non-passive.
Goal-achieving (exam preparation, problem-solving, athletic performance).
Post-breakup recovery
Thank you.
Directions
37 Queen Anne Street is on the corner of Queen and Wimpole Street, the entrance is on Wimpole St. Its a large black door with white columns either side, and there is a large brass sign saying 37 Queen Anne Street on the door. Postcode W1G9JB.
Fine Print
About Mayfair Hypno CBT
Delivering evidence-based, compassionate, and flexible psychological interventions since 2020, I have helped more than a hundred clients become calmer, more authentic, and experience life more fully. Hypnotherapy is a brief & solution focused therapy approach, with most clients achieving significant improvement from only 1 session. Conveniently located in the hear of London, in Mayfair, a brief 4-min walk from Oxford Circus station.
