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Highlights
Enjoy a 75-minute unguided session with the freedom to move between sauna, cold plunge, and red light therapy at your own pace in a high-energy, social atmosphere.
About This Deal
75-minute unguided experience
Access to sauna, cold plunge, red light
Move freely between spa stations
About Free Flow
Immerse yourself in a 75-minute journey of self-discovery, navigating through the warmth of the sauna and the invigorating chill of ice baths at your own pace. This session empowers you to explore wellness elements freely, with a coach available to offer guidance and advice as needed, but without the structure of a formal session.
In a Free Flow session, participants are encouraged to explore the sauna and ice baths as they wish, enjoying a more energetic soundtrack where whispering and hushing are not expected. You can choose how to spend your time within the 75-minute session, with the freedom to interact, relax, or energise at your own pace. A coach will be present to provide support and suggestions, ensuring you make the most of your experience, but the session remains unstructured, allowing you to tailor it to your personal needs.
Session Benefits
The Free Flow session offers the perfect balance of freedom and support, allowing you to explore the benefits of contrast therapy on your terms. With the availability of a coach to assist as needed, you can feel confident in your choices while enjoying a dynamic and energising atmosphere.
Fine Print
Complete the booking form provided after purchase to secure your 75-minute session.
Valid for a 75-minute Free Flow spa session per person.
Limit 1 per person(s), may buy 1 additional as gift(s).
Same day appointments accepted.
Must be 16 or older.
New customers only.
Expires 4 months after purchase.
About R1se Yoga
Nestled within the modern confines of the Krynki building in the vibrant Kelham Island district, R1se Yoga has discovered its distinctive abode. Created by a passionate team committed to revitalizing the practice of yoga, R1se Yoga brings a contemporary twist to age-old fitness routines. Here, you can immerse yourself in the invigorating beats of Ibiza-inspired music, revel in the luxury of premium yoga mats, and savor the calming infusion of herbal tea while you engage in your yoga practice.
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