Frequently Asked Questions
A lot of people head toward The Lanes or North Laine — there’s something cosy about old buildings turned into calm little treatment rooms. Near the pier, you’ll find a couple of spots above shops that don’t scream spa, but the therapists really know what they’re doing. For a beachy post-massage vibe, head to Kemptown — one place there even serves herbal tea on a balcony.
Brighton being Brighton, you’ll find both ends of the spectrum. Boutique spots near Hove Lawns might cost a bit more, but independent therapists tucked into Hanover or London Road often do lower-cost sessions. It’s not unusual to get lucky with weekday promos, and Groupon tends to run local vouchers that bring the price down a chunk if you're flexible on time.
Brighton’s big on holistic vibes, so a lot of people lean toward Ayurvedic or aromatherapy styles. A few yoga studios in Preston Park now offer massage add-ons too — proper chilled. Deep tissue’s making a comeback lately, especially with the cyclists and gym crowd in Seven Dials. One guy even combines massage with sound therapy if you’re into the alternative stuff.
Yeah, loads of locals book it for muscle tension, migraines, or post-surf stiffness. A barista mate in Hangleton goes every fortnight just to deal with shoulder pain. Others say it helps them sleep better, especially during the grey winter slump. If your head’s a bit foggy or you’ve been carrying stress in your back, it can work wonders.
Totally normal to feel that way. Most places in Brighton — especially those around Queen’s Road or Elm Grove — are super chill and good with first-timers. You’re usually asked to undress to your comfort level and lie under towels. Don’t stress about saying you’re new — the therapists usually explain what’s happening without making it a big deal.
It’s a mixed bag. The bigger wellness centres around Churchill Square usually need advance bookings, but some of the indie spots in Fiveways or along Western Road might squeeze you in same-day. Mornings midweek tend to be quieter. If you’re keen on a spontaneous one, try calling around early afternoon — people sometimes cancel last minute after lunch.