Highlights
Get fit & confident with our Kickboxing Course! Learn essential techniques, defense, conditioning, nutrition, and injury prevention.
About This Deal
Ever thought about getting fit while having a blast? Kickboxing is the answer! This high-energy workout not only tones your body but also boosts your confidence. Dive into a comprehensive course that covers everything from essential techniques to nutrition, all from the comfort of home.
What We Offer
About the course - Kickboxing
Kickboxing is a great high-intensity workout based on punching and kicking. It’s good for the heart and tones the whole body. Moreover, it is an excellent way to develop people’s self-confidence and self-esteem. This course will help you in your journey to become a competent kickboxer.
The Kickboxing Course will look into the various aspects of kickboxing. Going through the lessons, you’ll learn the basic kicking techniques and the best defensive tactics for kickboxing. Again, you’ll learn how to condition the body for kickboxing and stay in the zone in a fight. The course will also explain the importance of nutrition and hydration in kickboxing and show you multiple ways to burn fat without losing muscle. Finally, the course will introduce you to the common kickboxing injuries and the first aid techniques to prevent them.
Learning Outcomes
- Realise why people prefer kickboxing
- Familiarise yourself with the various kicking techniques in kickboxing
- Identify the myths around kickboxing
- Learn how to improve your kickboxing defence
- Enrich your knowledge of a kickboxer’s diet
- Understand the safety precautions for performing a kickboxing move
- Know about the common kickboxing injuries and how to prevent them
Career Path
The Kickboxing Course provides essential skills that will make you more effective in your role. It would be beneficial for any related profession in the industry, such as:
- Close Protection Officer
- Protection Field Officer
- Personal bodyguard
- Safeguarding officer
Schedule: You can learn at your own pace
Add-ons: Students will receive a certificate of completion [ CPDQS-accredited]
Average length of the course: 3 hours, 16 minutes
Skill Level: Intermediate
Course Curriculum
- Module 01: Introduction to Kickboxing
- Module 02: Fundamental Techniques
- Module 03: Defense, Timing and Rhythm
- Module 04: Conditioning and Training
- Module 05: Strategy and Tactics
- Module 06: Application and Practical Training
- Module 07: Getting in the Zone
- Module 08: Nutrition and Hydration
- Module 09: Kickboxing First Aid
Why You Should Grab the Offer
Kickboxing offers a dynamic workout that not only helps in getting fit but also boosts self-confidence. This deal stands out because it provides comprehensive training right at home, allowing flexibility in learning pace. The course is packed with useful information ranging from fundamental techniques to advanced strategies without needing any special equipment or location change. With modules covering everything from basic moves to nutrition advice, it's perfect for those looking to enhance their fitness regime or pursue related career paths like bodyguarding or protection services. Embrace this opportunity for personal growth through an engaging workout that's both effective and convenient.