1. How would you rate your tension level lately?

• A. It's high. Muscles tight, brain fried, everything aches.
• B. Moderate. I’m functioning, but feeling mentally overloaded.
• C. Fairly calm, but I wouldn’t say no to a recharge.
• D. I'm generally well, but I could use a complete unwind.

2. Where’s your tension most noticeable?

• A. Shoulders, lower back, maybe even hips.
• B. Neck, scalp, temples—head feels full.
• C. All over, really—head to toe could use some attention.
• D. My whole body feels a bit stiff or in need of attention.

3. What kind of relief sounds most appealing right now?

• A. Something deep that untangles tight muscles.
• B. Something light that clears mental clutter.
• C. Something warm, steady, and gentle.
• D. A comprehensive session to relax every part of me.

4. How do you feel about heat as part of a massage?

• A. Mild heat’s okay, but not essential.
• B. I prefer cooler, energizing techniques.
• C. I love warmth—it helps me relax instantly.
• D. I'm open to it, as long as it enhances overall relaxation.

Your Results:

Mostly A’s → Back Massage

Ideal for those whose tension manifests in physical discomfort, especially in the upper and lower back. This massage focuses on muscle tension, posture correction, and fascia release. Great for desk workers, gym-goers, or anyone feeling physically weighed down. It often improves mobility and reduces chronic strain.

Mostly B’s → Indian Head Massage

If mental tension is your main concern, this massage targets the head, neck, and shoulders with rhythmic pressure and gentle techniques. It’s known to support clearer thinking, reduce headaches, and calm the nervous system. Based on Ayurvedic practices, it may also improve scalp circulation and hair health.

Mostly C’s → Hot Stone Massage

For whole-body calm and deeper relaxation. Heated basalt stones are placed along muscle groups and massaged over the skin to encourage circulation, reduce inflammation, and signal the body to fully unwind. Particularly effective for anxiety, insomnia, or general burnout. It’s slow, meditative, and warming—like a physical exhale.

Mostly D’s → Full Body Massage

Perfect for a comprehensive reset, a full body massage addresses muscle tension and promotes relaxation from head to toe. This classic massage type improves circulation, reduces general soreness, and offers a holistic sense of well-being. It's an excellent choice for overall stress reduction and rejuvenation, leaving you feeling balanced and refreshed.

OD Aesthetic Clinic

OD Aesthetic Clinic in Greenwich, London offers a thoughtful fusion of wellness and aesthetics, with a distinctly client-centered approach. Led by experienced, CQC-registered professionals, the clinic specializes in advanced treatments like facelifts, fat-dissolving solutions, and facial rejuvenation—all tailored to individual health and beauty goals. Their services reflect a philosophy that radiance begins from within: combining personalized consultations, ethical care, and holistic touches like hormone balance support, lymphatic drainage, and IV vitamin therapy.