Dive into the world of Cognitive Behavioural Therapy (CBT) and explore how understanding thoughts can transform feelings and behaviors. Ever wondered how ingrained beliefs impact daily life? This training offers insights into changing those patterns. With this course, participants gain tools for effective goal setting and behavioral activation. The structured modules provide practical applications for dealing with tension, anxiety, and more.

What We Offer

• Cognitive Behavioural Therapy (CBT) Training:

Venture into the Heart of Psychological Transformation

Unlock the tools to reshape minds and lives with the Cognitive Behavioural Therapy (CBT) Training Course.

Begin your journey by exploring the origins and evolution of CBT, laying a solid foundation for understanding its transformative potential. Each module is thoughtfully structured to build upon the previous, offering a seamless progression from core theories to real-world application. Learn how to dismantle harmful thought patterns, set meaningful goals, and use behavioural activation to spark lasting, positive change.

This course goes beyond theory—it empowers you to challenge and shift deep-seated beliefs that hinder personal growth. Through a practical, step-by-step approach, you’ll gain the confidence to address mental health challenges like tension, panic attacks, anger, and addiction. With compassion and precision, you’ll be equipped to guide yourself or others toward psychological resilience.

Learning Outcomes

• Understand the history and core principles of CBT

• Identify and reframe negative cognitive patterns

• Implement strategies to encourage positive behavioural changes

• Master techniques to reshape core beliefs and overcome procrastination

• Apply mindfulness-integrated CBT to a range of mental health concerns

Course Curriculum

• Module 01: Getting Started with CBT

• Module 02: CBT History

• Module 03: Importance of Negative Thoughts

• Module 04: Goal Setting

• Module 05: Behavioural Activation

• Module 06: Cognitive Restructuring

• Module 07: Cognitive Restructuring: Step-by-Step Plan

• Module 08: Core Beliefs

• Module 09: Changing Negative Beliefs

• Module 10: Mindfulness-Integrated CBT

• Module 11: CBT in Procrastination

• Module 12: CBT in Tension, Anxiety, and Depression

• Module 13: CBT in Fear

• Module 14: CBT in Panic Attacks

• Module 15: CBT in Excessive Anger

• Module 16: CBT in Eating

• Module 17: CBT in Addiction

Who Should Enroll?

• Aspiring therapists passionate about cognitive-behavioural methods

• Healthcare professionals aiming to enhance patient support

• Teachers and coaches integrating mental wellness into their guidance

• Individuals committed to self-growth or helping others

• Care professionals seeking to expand their therapeutic toolkit

Why You Should Grab This Offer

This offer stands out due to its detailed focus on both theory and practice of Cognitive Behavioural Therapy (CBT). The course is perfect for anyone looking to enhance their understanding of psychological principles or integrate these strategies into professional practices like therapy or coaching. Participants will learn how to challenge negative thoughts effectively while fostering positive behavioral changes through goal setting and mindfulness-integrated techniques. The curriculum is meticulously structured, ensuring that learners acquire step-by-step guidance in reshaping core beliefs and managing various psychological concerns such as tension or anxiety. This training provides an opportunity not just for self-improvement but also equips individuals with the tools necessary to support others facing mental health challenges.