Newsflash: working in an office all day is no good for your posture. Back, shoulder and neck pain is increasingly common – but what happens if the pain doesn’t fade away? Find out if a chiropractor could be the answer you’ve been looking for.
A chiropractor is a trained practitioner specialising in musculoskeletal disorders – so for bone, joint and muscle-related problems, they’re your go-to. The most common problems chiropractors deal with are back and neck pain, but they can also help with strains and sports-related injuries.
Their treatments are based on the study of chiropractic – an alternative medicine that manually adjusts the spine to relieve tension, align your bones and bring your body into balance. Chiropractic treatment can relieve pain and prevent injuries.
Before your first session, your chiropractor will assess your spine, balance and posture. It’s normal for them to ask you to remove some clothes to help with their examination. The chiropractor will also ask general questions about your health and any injuries that are causing you pain. Some treatment centres, such as the East London Chiropractic Clinic offer X-rays as part of their assessment if required. All this information will help them decide what treatment is best for you.
Sessions with the chiropractor usually last for between 30 minutes to an hour. Common techniques used include:
Back pain is the area where chiropractic treatment has proven most effective, according to research by The Royal College of Chiropractors. A chiropractor may also be able to help with shoulder and neck pain, as these areas of your body are connected to your spine. When you book in for a consultation, your chiropractor will ask all the necessary questions and figure out the best course of action to help your recovery.
Similar to chiropractic treatment, osteopathy harnesses the power of massage and other hands-on techniques to increase mobility in your joints and relieve muscle tension.
But unlike chiropractic treatment, osteopathy isn’t primarily focused on the spine and joints. Some osteopaths may help treat headaches and migraines, as well as other health problems. However, for joint, muscular and skeletal issues, talk to your local chiropractor.