Up to 66% Off on Pilates - Mat at Laura Lewis Movement
14-Day Refund Guarantee on unused vouchers
You will feel the benefits of joint mobilisation and massage upon the muscles, to then work towards stretch and toning movements.
Best Price GuaranteeIf you find a better price somewhere else, let us know. Well cover the difference, worry free. See full details at gr.pn/ukbpg
Online 30 Minute Pilates mat work class
These classes are on demand, making it convenient way to keep moving at a time that suits you. You can continue to pay per class or join the online service available on the website.
These classes are an educational movement class, learning the Pilates basic concepts along side functional movement training to help you with your day to day living. Dealing with issues from tennis elbow and sciatica to those recovering from injury and rehabilitation. What ever the need there is something for everyone,
Six online 30-minute Pilates sessions
These classes are on demand, making it convenient to way to keep moving at a time that suits you. Once these 6 week online course has been completed you can join in with the live follow along classes or join the on demand service available on the website.
These classes are an educational movement class, learning the Pilates basic concepts along side functional movement training to help you with your day to day living. Dealing with issues from tennis elbow and sciatica to those recovering from injury and rehabilitation. What ever the need there is something for everyone,
These classes are provided by Laura Edgell who is a level 3 Fitness Pilates instructor as well as an Aston Kinetics movement coach, She is fully insured and first aid trained.
You will feel the benefits of joint mobilisation and massage upon the muscles, to then work towards stretch and toning movements.
Best Price GuaranteeIf you find a better price somewhere else, let us know. Well cover the difference, worry free. See full details at gr.pn/ukbpg
Online 30 Minute Pilates mat work class
These classes are on demand, making it convenient way to keep moving at a time that suits you. You can continue to pay per class or join the online service available on the website.
These classes are an educational movement class, learning the Pilates basic concepts along side functional movement training to help you with your day to day living. Dealing with issues from tennis elbow and sciatica to those recovering from injury and rehabilitation. What ever the need there is something for everyone,
Six online 30-minute Pilates sessions
These classes are on demand, making it convenient to way to keep moving at a time that suits you. Once these 6 week online course has been completed you can join in with the live follow along classes or join the on demand service available on the website.
These classes are an educational movement class, learning the Pilates basic concepts along side functional movement training to help you with your day to day living. Dealing with issues from tennis elbow and sciatica to those recovering from injury and rehabilitation. What ever the need there is something for everyone,
These classes are provided by Laura Edgell who is a level 3 Fitness Pilates instructor as well as an Aston Kinetics movement coach, She is fully insured and first aid trained.
Need To Know Info
About Laura Lewis Movement
Unlike a traditional Pilates Class, that can feel robotic or military in style with very little movement and linear approach. Aston for Pilates classes are a combination of Pilates and Movement coaching. Allowing the individual to learn what they can achieve with in their body. We teach methods and techniques to assist and encourage movement, stretch & tone. As we know the body is Asymmetrical. With this in mind allows us to work with the body rather than against it. All participants work at a level they feel comfortable with, and beginners are welcome.
These Classes Concentrate on toning, stretching, mobilising, releasing, breathing and giving an understanding of the tools necessary to help improve daily living and well being. For those that find mat work difficult, the use of a chair can be incorporated into the sessions.
You may wonder what is Movement Coaching?
When you see a physiotherapist or similar practitioner, they will treat the symptom and not the cause. A movement Coach will treat the cause. By educating the body to utilise it's full potential by learning simple tools that can change the way we sit, sleep, walk, carry, work, exercise, and general everyday activity.
Teaching this way will give you the understanding and awareness of the body you never had before.
I offer, Classes, corporate classes, 1-2-1 home visits, and small groups.