Ride the rhythm with five indoor cycling classes in state-of-the-art gym right by Old Street Station

Break a sweat during ten spinning classes at this fitness centre, located just a short walk away from Brixton station

Customers can quit their comfort zones and have fun at the same time during five spinning classes at this fitness studio

Attend up to six standard, intensive, or core classes at a choice of four locations to improve fitness and overall physical wellbeing

With this online course customers can learn about counselling relationships, motivation, dealing with denial, and effective communication

Gain access to eight modules covering everything from odontology and autopsy to poisons and victimology; features actual case studies

Forensics, autopsies and psychological profiling are covered by beginner and intermediate level courses

Study online to learn how to cultivate and use herbs for health, cooking, nutrition and beauty

Participants can get to know the mindfulness philosophy and learn how to conduct some cognitive behavioural therapy techniques

Covering self-defence techniques against the most common street attacks, these sessions take place at locations including Covent Garden

Active types can turn their workout routine into a party with up to ten salsa or rueda classes, available at two London locations

Over the course of up to ten one-hour classes, customers can become familiar with dance styles such as salsa, bachata, cha cha or merengue

Five hours of introductory guidance from an experienced dancer will let participants make the first steps into the world of Argentine tango

One or two customers can take part in one of the five available courses, led by professional instructors

First aid rules and principles can be learnt in this six-hour course, resulting in a certificate with a three-year validity

Learn how and when to use a defibrillator or opt for a lifesaving course including pool access with a theory and practical session

Clients can work towards their fitness goals over the course of up to ten hip-hop Pilates classes

Enjoy an energetic fusion of pilates workout techniques with hip-hop tracks for an entertaining way to hit those fitness goals remotely

A new way of exercising that incorporated techniques known best by ballet dancers aims to help improve fitness, flexibility and balance

Ladies can discover their sensual side as they learn the basics of pole dancing over the course of three or four beginners’ classes

Enjoy up to five indoor cycle dance classes featuring choreographed routines to the rhythm of different tempos and musical genres

Up to two beginners can learn their first karate moves during six lessons taken at a choice of six locations

Trainees can make the most of their lunch break as they hit the gym for a 30-minute workout, designed to boost metabolism for 24 hours

Learn a mix of karate, aikido, judo, kempo and escrima from black belt instructors; six classes held each week across four venues

Learn the different aspects of Wing Tsun kung-fu throughout the course of two or five classes, available at five locations

Women can learn how to defend themselves against knife attacks and other attacks typically used against women; four locations available

Tackle those sports goals without leaving the house with this four-week online fitness programme, complete with wellbeing coaching

Customers can make the first steps into the world of this dance-inspired sport or improve their skills over the course of up to 40 classes

Fitness lovers can relax and get to know the benefits of controlled breathing with up to a whooping 10 salt yoga sessions