Four or eight one-hour boot camp sessions combine cardio with strength and resistance training at a choice of three locations

Get started on road to achieving fitness with five or ten boot camp classes

A trainer helps recruits push themselves in 10 outdoor boot camp classes at a choice of location, such as Salisbury or Guildford

Work towards your fitness goals in up to 15 boot camp sessions, held across the week at a choice of indoor and outdoor locations

Take advantage of one or three boot camp sessions aimed at improving fitness levels and maintaining motivation

Those looking to take up weight management and fitness challenges can benefit from up to five gym classes

Take part in group training sessions, lasting 45 to 60 minutes and designed to help build strength and improve fitness

Clients can start to achieve their fitness goals by a five or ten gym day passes where they can use equipment or join a boot camp class

Ten gym passes will grant customers access to a fully-stocked gym, as well as classes such as body combat, yoga, circuits and TRX

Attend up to six standard, intensive, or core classes at a choice of four locations to improve fitness and overall physical wellbeing

Study online to learn how to cultivate and use herbs for health, cooking, nutrition and beauty

Participants can get to know the mindfulness philosophy and learn how to conduct some cognitive behavioural therapy techniques

Forensics, autopsies and psychological profiling are covered by beginner and intermediate level courses

With this online course customers can learn about counselling relationships, motivation, dealing with denial, and effective communication

Gain access to eight modules covering everything from odontology and autopsy to poisons and victimology; features actual case studies

Covering self-defence techniques against the most common street attacks, these sessions take place at locations including Covent Garden

Active types can turn their workout routine into a party with up to ten salsa or rueda classes, available at two London locations

Five hours of introductory guidance from an experienced dancer will let participants make the first steps into the world of Argentine tango

First aid rules and principles can be learnt in this six-hour course, resulting in a certificate with a three-year validity

One or two customers can take part in one of the five available courses, led by professional instructors

Learn how and when to use a defibrillator or opt for a lifesaving course including pool access with a theory and practical session

Clients can work towards their fitness goals over the course of up to ten hip-hop Pilates classes

A new way of exercising that incorporated techniques known best by ballet dancers aims to help improve fitness, flexibility and balance

Ladies can discover their sensual side as they learn the basics of pole dancing over the course of three or four beginners’ classes

Enjoy up to five indoor cycle dance classes featuring choreographed routines to the rhythm of different tempos and musical genres

Up to two beginners can learn their first karate moves during six lessons taken at a choice of six locations

Trainees can make the most of their lunch break as they hit the gym for a 30-minute workout, designed to boost metabolism for 24 hours

Learn a mix of karate, aikido, judo, kempo and escrima from black belt instructors; six classes held each week across four venues

Women can learn how to defend themselves against knife attacks and other attacks typically used against women; four locations available