Under a watchful eye of experienced instructor, different muscle groups will be exercised with an aim to improve stamina and strength

Four or eight one-hour boot camp sessions combine cardio with strength and resistance training at a choice of three locations

Get started on road to achieving fitness with five or ten boot camp classes

A trainer helps recruits push themselves in 10 outdoor boot camp classes at a choice of location, such as Salisbury or Guildford

Take advantage of one or three boot camp sessions aimed at improving fitness levels and maintaining motivation

Those looking to take up weight management and fitness challenges can benefit from up to five gym classes

Take part in group training sessions, lasting 45 to 60 minutes and designed to help build strength and improve fitness

Clients can start to achieve their fitness goals by a five or ten gym day passes where they can use equipment or join a boot camp class

Attend up to six standard, intensive, or core classes at a choice of four locations to improve fitness and overall physical wellbeing

Participants can get to know the mindfulness philosophy and learn how to conduct some cognitive behavioural therapy techniques

Study online to learn how to cultivate and use herbs for health, cooking, nutrition and beauty

With this online course customers can learn about counselling relationships, motivation, dealing with denial, and effective communication

Gain access to eight modules covering everything from odontology and autopsy to poisons and victimology; features actual case studies

Covering self-defence techniques against the most common street attacks, these sessions take place at locations including Covent Garden

Active types can turn their workout routine into a party with up to ten salsa or rueda classes, available at two London locations

Over the course of up to ten one-hour classes, customers can become familiar with dance styles such as salsa, bachata, cha cha or merengue

Stay fit at home with two months unlimited access to online workout classes from London’s boutique fitness studio Sweat IT

Five hours of introductory guidance from an experienced dancer will let participants make the first steps into the world of Argentine tango

First aid rules and principles can be learnt in this six-hour course, resulting in a certificate with a three-year validity

One or two customers can take part in one of the five available courses, led by professional instructors

Learn how and when to use a defibrillator or opt for a lifesaving course including pool access with a theory and practical session

Clients can work towards their fitness goals over the course of up to ten hip-hop Pilates classes

Enjoy an energetic fusion of pilates workout techniques with hip-hop tracks for an entertaining way to hit those fitness goals remotely

Customers can try one of each of the online classes available to find what suits them best

Get access to over 120 live-streamed online sessions every month including yoga, strength HIIT, mindful morning stretching and nutrition

Up to two beginners can learn their first karate moves during six lessons taken at a choice of six locations

Trainees can make the most of their lunch break as they hit the gym for a 30-minute workout, designed to boost metabolism for 24 hours

Women can learn how to defend themselves against knife attacks and other attacks typically used against women; four locations available

Learn the different aspects of Wing Tsun kung-fu throughout the course of two or five classes, available at five locations