Up to 57% Off on Yoga Class at Yoga Kundalini
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Build resilience in the physical, emotional, and mental bodies. Become spiritually enlightened. Awaken to your true nature.
Kundalini yoga and meditation classes are led by a certified Kundalini yoga teacher, they range from 60 to 90 minute mixed-friendly classes live online designed to uplift you giving you a mind-body workout/ connection/ experience.
Kundalini yoga is very healing when practiced regularly. The practical tools of this art of yoga can unlock your potential as a human and uncover your true self.
Among many other benefits, Kundalini yoga can build your strength and flexibility; Strengthen your nervous system; Boost your immune system; Help with depression...
Please wear comfortable fitness clothing, preferable made of cotton or linen. Practice yoga on a yoga mat or a blanket. You may want to bring a firm cushion or yoga block with you. Please bring some water to class too.
Please ensure that you practice yoga and meditation with an empty stomach; However, you can have a snack (e.g. bowl of cereals; a fruit; or a cereal bar) 1-2 hours prior to the start of the class.
Practice does make perfect; but in Kundalini yoga, perfection is not relied upon; which you will discover and experience its many benefits.
www.yogakundalini.co.uk
Build resilience in the physical, emotional, and mental bodies. Become spiritually enlightened. Awaken to your true nature.
Kundalini yoga and meditation classes are led by a certified Kundalini yoga teacher, they range from 60 to 90 minute mixed-friendly classes live online designed to uplift you giving you a mind-body workout/ connection/ experience.
Kundalini yoga is very healing when practiced regularly. The practical tools of this art of yoga can unlock your potential as a human and uncover your true self.
Among many other benefits, Kundalini yoga can build your strength and flexibility; Strengthen your nervous system; Boost your immune system; Help with depression...
Please wear comfortable fitness clothing, preferable made of cotton or linen. Practice yoga on a yoga mat or a blanket. You may want to bring a firm cushion or yoga block with you. Please bring some water to class too.
Please ensure that you practice yoga and meditation with an empty stomach; However, you can have a snack (e.g. bowl of cereals; a fruit; or a cereal bar) 1-2 hours prior to the start of the class.
Practice does make perfect; but in Kundalini yoga, perfection is not relied upon; which you will discover and experience its many benefits.
www.yogakundalini.co.uk