Pole fitness is now offered at many gyms. Its physical benefits are undeniable, but its emotional benefits can be even more profound. Read our beginner's guide if you're contemplating your class.
TRENDING
18 Holes of Golf with a Hot Drink for Two or Four at The Blackwood Golf Centre (Up to 51% Off)
Guests can practise their swing at this picturesque parkland course located just 12 miles from Belfast; choice of hot drink included
Bangor
•
2.8 km
47% OFF
TRENDING
Indoor Climbing Session for Child or Adult at Clip 'N Climb Dundonald (Up to 29% Off)
Adrenaline seekers can test themsleves and exercise both the body and mind with 24 climbing challenges
Dundonald
•
7.5 km
25% OFF
Online Aromatherapy Training Diploma Course with Online City Training (91% Off)
Learn about extraction and application of oils for therapeutic purposes, and much more thanks to this 24-module online course
90% OFF
Chiropractic Consultation with Report of findings and One or Two Treatments at Balmoral Spine Clinic (Up to 83% Off)
A fully-qualified therapist can asses customer’s spine condition before providing a rehabilitation plan and one or two treatments
Belfast
•
14.2 km
83% OFF
Glengormley Chiropractic: Examination and Adjustment from £19 (Up to 78% Off)
Aches and pains are tended to with an examination including spinal exam and postural analysis plus one or two treatments
Glengormley Chiropractic
•
11.7 km
78% OFF
Chiropractic Examination and One or Two Adjustments at Glengormley Chiropractic (Up to 79% Off)
An experienced chiropractor performs an examination with one or two adjustments designed to relieve tension
Glengormley Chiropractic
•
11.7 km
79% OFF
Wilson Chiropractic: Consultation With Treatment from £19.95 (Up to 77% Off)
See the back of aches and pains with the help of a consultation with nerve scans, a postural analysis and an exercise class
Larne
•
15 km
77% OFF
Chiropractic Consultation and One or Two Treatments at Rosetta Chiropractic (Up to 74% Off)
A consultation, designed to assess the client’s needs, are followed by one or two chiropractic treatments seeking to address issues
Belfast
•
11.3 km
£29
One Year of Access to Online Yoga Lessons from The Yoga Collective (82% Off)
A variety of online classes, from core strengthening to inversions, ensures yogis of all levels can refine and develop their practice
82% OFF
One or Three Cryotherapy Sessions at Bfit Belfast
Customers can take up fitness and weight management goals with one or three cryotherapy sessions, designed to complement workouts
Belfast
•
10.6 km
£6
60-Minute Beginner Indoor Ski Lesson for Up to Four at We are Vertigo (Up to 46% Off)
A perpetual ski slope is simulated to help beginners work towards mastering basic manoeuvres, with equipment and instruction provided
Belfast
•
12.3 km
33% OFF
Choice of Bio-Resonance Hair Test by Nutrition to Go (Up to 59% Off)
This test harnesses the power of bio resonance technology on a hair sample to analyse the levels of minerals and metals in the body
55% OFF
Five or Ten Bootcamp classes of Military Fitness at Military Fitness 4 U with Choice of Location (Up to 90% Off)
Get in shape with five or ten sessions of army-inspired fitness classes led by military or ex-military instructors
Multiple Locations
•
8 km
40+ bought
90% OFF
Up to Ten High Intensity Personal Training or Fitt Group Personal Transformation Programs at Fitt Pro (Up to 77% Off)
Clients can opt for personal or group training sessions which contain weekly body analysis and nutrition plan based on individual goals
Belfast
•
12.9 km
67% OFF
Psychic Counsellor Online Course from Online City Training (91% Off)
This course features online modules packed with psychic development exercises as well as modules covering intuition and divination methods
90% OFF
60-Minute Teeth Whitening Treatment or 20-Minute Top-Up at The White House
Smiles can be bright again thanks to a 20- or 60-minute teeth whitening top-up treatment
Belfast
•
12.4 km
£59
One-Month Gym Membership with Three Personal Training Sessions at Fitt Pro (78% Off)
Trainees can take up fitness or weight management challenges with three personal training sessions, complete with a one-month gym access
Belfast
•
12.9 km
78% OFF
Six Boot Camp Sessions for £12 with Physion Fitness
Embark on a set of six boot camp sessions, designed to help assist weight management and muscle toning, at Ormeau Embankment
Physion Fitness
•
11 km
210+ bought
£12
Firefly Foot and Ankle Clinic: Biomechanical Assessment With 3D Foot Scan for £15 (73% Off)
Get to the root of discomfort with the help of a 3D foot scan and biomechanical assessment
Kingsbridge Private Hospital
•
13.2 km
73% OFF
Weight Management and Sleep Improvement Online Course from Weller Associates (88% Off)
This course covers everything from relaxation and comfort eating to weight management and sleeping; complimentary NLP course included
88% OFF
Allen Carr's Easyway to Stop Smoking Session, Multiple Locations (54% Off)
Using a combination of psychotherapy and hypnotherapy, Allen Carr’s Stop Smoking session aims to help guests find freedom from cigarettes
Multiple Locations
•
10.9 km
54% OFF
Online Juicing and Blending Course from Online Health Tutor (96% Off)
Find the tricks of liquid nutrition with a course covering juicing and blending, the differences between the two and popular recipes
96% OFF
Weight Management Online Course with Tools for Life (82% Off)
This ten-week online course is designed to alter clients’ mindset towards eating and help them achieve long-term weight management goals
82% OFF
Online Nutrition and Wellness Training Bundle from Online Health Tutor (96% Off)
Learn the different aspects of healthy lifestyle thanks to this online course which provides information on nutrition and training
96% OFF
Clairvoyancy-Understanding The Practice Online Course from Online City Training (90% Off)
This online course features 10 modules and aims to equip participants with the knowledge about clairvoyancy and related disciplines
90% OFF
Cryogenic Lipolysis on One or Two Areas at Merrion Clinic (Up to 75% Off)
This treatment is designed to help contour bodies using the power of low temperatures, and can be used on an area such as the lower abdomen
Belfast
•
11.5 km
74% OFF
Smoking Cessation Online Programme for One with Tools for Life (82% Off)
This online course is designed to alter clients’ mindset towards smoking and help them find freedom from cigarettes
82% OFF
Online Weight Management Course at Online Health Tutor (96% Off)
Learn the different aspects of efficient weight management including portion sizes, supplements and improving digestion
96% OFF
One-Month Personal Training Program at Fittpro (64% Off)
Clients train each week with a nutrition plan and weekly check-ins
Belfast
•
12.9 km
64% OFF
Three-Hour Hardtail Mountain Bike Rental for Up to Four from East Coast Adventure (Up to 45% Off)
Up to four active types can grab a hardtail mountain bike and explore the area near Rostrevor Forest and Carlingford Lough
Newry
•
45 km
41% OFF
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Tips for Dealing With Running Injuries
Injury is something every runner fears. What can you do to treat running injuries and get back up and running?
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