From Our Editors
Hot Yoga Society is located just a short stroll away from London Bridge Tube station. They offer yoga classes for beginners and more advanced students with a choice of drop-in classes, 10-class cards and monthly subscriptions. Customers can enjoy an entire range of Hot Yoga styles, including the Original Bikram Yoga, Warm Vinyasa Flow, Hot Jivamukti, Inferno Pilates and Hot Power Flow. Bikram Yoga is a series of 26 yoga postures and breathing exercises derived from Hatha yoga and performed in a room heated to approximately 40°C. The class is designed for all levels, ranging from first-time students to advanced practitioners. The principle is to work out every muscle, tendon, joint, ligament, organ and gland while systematically moving oxygenated blood to every cell of the body. The postures are practiced in the safe environment of a heated room, increasing muscle relaxation and blood circulation and minimizing risk of injury.