Two Pole Dance & Fitness Classes For One or Two People: Learn fun pole spins, tricks and routines with friendly, qualified instructors. Pole dance and fitness classes are a great way to get fit, have fun and meet new friends. AX Pole Studio provide aerial classes for all abilities from complete beginner to experienced students. No previous experience is needed to join! Each class includes a full-body warm up and relaxing cool down stretch to finish.

Two Aerial Hoop Classes For One or Two People: Aerial hoop classes for complete beginners and improvers/intermediates. No previous experience is needed to join! Learn fun shapes, holds, rolls and spins on the hoop. Different options given to suit all abilities. Each class includes a full-body warm up, off-the-hoop conditioning exercises and stretches, finished with a relaxing cool down stretch to finish.

Four Stretch Classes For One or Two People: 60 minute yoga-style class, including a mixture of exercises to strengthen and tone, and stretches to release tight muscles. Different options are given to suit all, and all students are encouraged to work at their own pace. This class includes breathing exercises to help calm the body and mind while stretching. Finished with a relaxing cool-down stretch and an optional mini neck & shoulder massage with our blend of revitalising essential oils.

For all classes, we recommend wearing gym-style clothes (leggings/vest top etc):

• Pole dance & fitness classes: Shorts (optional but recommended)
• Aerial Hoop classes: Long trousers/bottoms