Brothers Bootcamp: Three-Day Residential Bootcamp (£149) With Spa Access and Treatment (£229) (Up to 60% Off*)

The Deal

Three days of exercise and education is the name of the game at a Brothers Bootcamp, with trained instructors on hand to offer support and motivation to help weight management goals. Staying with other bootcampers, customers will embark on three itinerary-planned days of workouts with meals and nutrition workshops included. Those opting for the spa option will have the choice of a 45-minute massage or facial along with access to a pool, sauna, Jacuzzi and gym.

Choose from the following options

• £149 for a three-day residential bootcamp

• £229 for a three-day residential bootcamp with spa access and treatment (60% off)

Residential Bootcamp Itinerary

Friday

• Initial fitness assessment

• Body weight circuit training

• Lunch

• Components of fitness workshop

• Basic nutrition workshop

Saturday

• Pre-breakfast cardio training

• Art and science of flexibility training

• Breakfast

• Team fitness scenario session

• Stretch and unwind session

• Lunch

• Plyometric and compound circuit training

• Yoga

• Dinner

• Advanced nutritional workshop

• Body composition testing

Sunday

• Pre-breakfast cardiovascular workout

• Breakfast

• Boxercise

• Body combat

• Lunch

• Body balance

• Art and science of flexibility

• Home

Residential Bootcamp With Spa Option Itinerary

Saturday

• Initial fitness assessment

• Body weight circuit training

• Lunch

• Components of fitness workshop

• Basic nutrition workshop

Sunday

• Pre-breakfast cardio training

• Art and science of flexibility training

• Breakfast

• Team fitness scenario session

• Stretch and unwind session

• Lunch

• Plyometric and compound circuit training

• Yoga

• Dinner

• Advanced nutritional workshop

• Body composition testing

Monday

• 45-minute facial or massage