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Mindfulness Online Course from New Skills Academy

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This online course covers topics like the role of Hatha yoga stretches and the impact of emotions on physical health

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CPD certified syllabus includes:

  • Definition and history of mindfulness and how meditation practices can help people
  • Meditation practices, therapies and benefits part i
  • Meditation practices, therapies and benefits part ii
  • Meditation practices, therapies and benefits part iii
  • Mindfulness-based interventions – applications and benefits
  • Mindful parenting; mindfulness and meditation practices; how to become a mindfulness instructor
  • Experiences of mindfulness
  • Mindfulness and self-exploration
  • Mindfulness in daily life and how to become a mindful leader

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The Fine Print

Validity: Expires 31 Mar 2021. Lifetime access to course content.
Purchase: Limit 1 per person, may buy 10 additional as gifts.
Booking: Register online:
Restrictions: No refunds or cancellation once log in details have been provided. Internet connection required. Customer support available 24/7, contact

About New Skills Academy

Offering over 190 online courses, New Skills Academy allows students to get a verifiable qualification and improve career prospects. The portfolio includes courses ranging from dog grooming and pet sitting to retail banking, event management and cabin crew skills. A team of experienced and knowledgeable tutors are on hand to offer help and support. All courses are available online, and can be accessed using a PC, MacBook, tablet or smartphone.