About Go Lift Fitness

At Go Lift Fitness we specialize in 30-minute weight loss training that challenge the body and deliver results in a positive, supportive atmosphere. Our sessions combine high intensity interval training (HIIT) and active rest, and we guarantee our clients results by adding nutritional guidance and personal accountability.

The solution is here: fast, long-lasting weight loss results and the healthy lifestyle you need to keep them! Here, women and men of all fitness levels experience the head-turning body transformations they desire with our high intensity interval training workouts.

The key to your fat loss success is our signature Afterburn workouts, support and motivation from our world class coaches, and easy to follow nutrition program to help you keep the fat off.