About 212 Dance & Fitness

Life's too short for a boring workout. At 212 Dance & Fitness they trying to keep all their classes and experiences light hearted and fun whilst ensuring they are achieving a good solid workout. Although Pole Fitness classes are their main offering they also cater for pole parties including Birthdays and Hen Do's as well as Team Building Workshops, Group Bookings, Private Tutorials, Strength & Stretch classes, Pole Routine & Open Training sessions.Their Pole Fitness classes will help you build strength, tone up, loose weight, improve your over all fitness and these are only some of the benefits! Each class consists of learning a mixture of pole spins, transitions, floor moves, on pole moves and strength and conditioning techniques. They do pack a lot into a class! Their range of parties on offer are all bespoke and personally tailored to the special guest making it a party to remember. Please get in contact with them directly if you would like to book any of the private parties or tutorials. 212 Dance & Fitness is located in the heart of Falkirk, just at the end of the main High Street.