About The Quays - Southampton

Conveniently located between the Houndwell Park and the Solent River, The Quays centre features a diving complex and has been the training location of choice for Olympics and Commonwealth divers. In April 2019, the spot launched its first salt booth where guests can take advantage of halotherapy involving immersion in salty air. For those looking for regular exercise, the centre offers timetables packed with the likes of gym, body balance and studio cycling classes.