About Bliss Yoga And Wellness

My name is Melanie.

I have been teaching yoga for over 20 years and I absolutely love it! I teach gentle yoga & meditation and fitness yoga so whatever you fancy trying, I can help.

I also now offer Terahertz Frequency Healing. Please see my offerings page for more information.

Teaching yoga and offering healing gives me an opportunity to serve others, enabling me to really be of help to others in improving the quality of their lives.

'Yoga is the essential need of today and the culture of tomorrow. By teaching Yoga, you will be helping to usher in a better society, now, and also for our children in the future. Teaching is a privilege and a joy.'

I have been meditating for over 7 years now and I incorporate it into some of my sessions. Meditation really has changed my life.

Meditation brings the brainwave pattern into an alpha state that promotes healing. The mind becomes fresh, delicate, and beautiful. It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down. 

Recently, a friend and I began running sound baths/gong therapy sessions. We adore what we do and it is incredible to see how much joy and benefit people get from these sessions.

The effects of the experience may continue long after the session. Many participants have reported noticeable emotional benefits including:

Improves mental and emotional clarity

Cleanses and balances the chakras

Stimulates the immune system

Removal of stuck emotions

Return of rational thinking

Rebirth of creativity

You can join any of my sessions with or without experience. I can help you on your journey wherever you are at.

I run weekly classes, events, and retreats and also work with people on a 1:1 basis. Sessions are currently based in Buntingford and Elsenham nr Bishops Stortford

All sessions can be paid for on an ad hoc basis. I do not expect people to book a course upfront.

if you have any questions please do not hesitate to contact me.

Namaste

Mel xx

Testimonials:

Mel has so much passion, experience and knowledge of yoga, working with all ages and abilities. I love her classes so much in person and online. She has helped me to believe in myself and know that I too can become stronger both physically and mentally through regular yoga practice. I am not very flexible physically and yoga has really helped. It is a total misconception that you have to be flexible to do yoga. Mel will tailor each session so that all abilities can benefit and feel welcome in any class. AA.

I was fortunate enough to find a local class running gong baths, having attended them prior further afield.

What a lovely relaxing evening, guided beautifully by the hosts. The sound therapy along with the meditation really helped reset me and feel totally blissed. Would thoroughly recommend! AG

Melanie and Gemma work magic with their sound bath and gong meditation. I thoroughly recommend it to anyone who wants to spend an hour at total rest and peace. JH.