The Deal

• £19 for a mindfulness course bundle (76% off)

12 months’ access to two online courses, one for Adults and one for Children which aim to help you reduce stress, gain focus, improve performance and relationships.

The course will look at the neuroscience and the practice of mindful breathing, walking, eating, yoga and more. Mindfulness helps to relieve stress by giving you an effective way of activating the ‘relaxation response’.

As well as improving learning, performance and focus, mindfulness can also reduce anxiety and help to build inter-personal relationships! These courses are sure to help you smooth out the ups and downs of daily life

• Unlimited access for 12 months, with two certificates upon completion.
• Features nine adults’ modules and nine children’s modules.
• Video animations about the brain and body are included
• Activities include Mindful breathing, Body Scan, Mindful Walking, Eating, Yoga and many more
• Combat stress, improve focus and strengthen relationships.
• Mobile-friendly course can be taken anywhere, at home or on the go!
• Downloadable Mindfulness exercises

Course Modules for Adults and Children include:

• Introduction: What is mindfulness? 

• Module 1: Stress physiology and neuroscience

• Module 2: Building good habits with neuroplasticity and happy memories

• Module 3: Being optimistic 

• Module 4: Connect the mind and body with yoga

• Module 5: Make better decisions and be more creative

• Module 6: Being grateful 

• Module 7: Improving relationships 

• Module 8: Discovering different perspectives

• Module 9: Putting it all together and gaining your certificates