Highlights
Participants can learn the principles of yoga or explore various meditation methods and aspects thanks to these online courses
About This Deal
- What’s included: absolute yoga or the complete meditation bundle online course
- Course completion certificate included
- Must be 16 or older
Absolute yoga course modules:
- The science of yoga and its health benefits
- Yoga history
- Emotions and the mind/body connection
- Yoga strength and flexibility
- Yoga, cardio and weight management
- Types of yoga
- Yoga poses and better immunity
- How to get started doing yoga
- Preventing injuries
- Yoga and meditation
The complete meditation bundle modules include:
Beginners guide to meditation:
- Personal growth
- Anxiety reduction
- Anxiety
- Bad habits and patterns
- Calmness and relaxation
The art of meditation:
- Signs of needing a personal reboot
- Getting emotional
- Impulsiveness
- Attention span
- Depression
- Being fearful
- Sleep
- Worry
Mindful meditation:
- The natural joy that every human being can have
- The importance of awareness
- Mindful meditation and the brain
- The various meditation methods
Completion of these courses does not result in any degree or qualify participants to practise professionally.
Fine Print
Validity:
Must redeem by 31 Mar 2021. Lifetime access to course content, starting from registration date.
Purchase: Limit 1 per person. May buy 1 additional as a gift.
Restrictions: Register online: here. Groupon 14-day refund policy applies. No refunds or cancellation once login details have been provided. Must be 16 or older. Must have basic literacy and numeracy skills. Internet connection required. No additional fees required. Course completion certificate included. Customer support available, contact info@etrainlondon.co.uk or via webchat Mon-Fri 9am-5pm here. See FaQs. Valid on option purchased only.
Purchase: Limit 1 per person. May buy 1 additional as a gift.
Restrictions: Register online: here. Groupon 14-day refund policy applies. No refunds or cancellation once login details have been provided. Must be 16 or older. Must have basic literacy and numeracy skills. Internet connection required. No additional fees required. Course completion certificate included. Customer support available, contact info@etrainlondon.co.uk or via webchat Mon-Fri 9am-5pm here. See FaQs. Valid on option purchased only.
About ETrain London
ETrain London harnesses the power of internet-based education, providing a wide range of online courses designed to boost participants' career opportunities and encourage them to take up new hobbies. Students can choose from over 900 online courses. Those include business, coding, lifestyle and project management among others.