What You'll Get
Daily yoga classes lasting an hour each incorporate various Hatha or Pranayama techniques, as well as sun salutations, mantra meditation and breathing exercises. Some sessions will focus on using core muscles, while others are geared towards weight management or stretches.
Monday 8pm: Hatha yoga with core muscle work with sun salutations and breathing
Tuesday 7pm: basic body stretches with sun salutations and breathing
Thursday 7pm: Hatha yoga with sun salutations and breathing
Friday 6.45pm: Pranayama yoga and mantra meditation
Saturday 10am: weight management with sun salutations and breathing
Sunday 11am: Pranayama yoga with sun salutations
Choose Between Two Options
- £12 for five beginners’ yoga classes (52% off)
- £20 for ten beginners’ yoga classes (60% off)
The strong hands at Extreme Relaxation harness a diverse range of complementary therapies to help with issues such as trapped nerves, whiplash and back pain, aiming to get tired and tense bodies off the subs bench and back into the game of life. Based at Five Ways Health Centre, the facility provides a tranquil retreat from the bustling streets of central Birmingham.
The Fine Print
Must book session within two weeks of purchase. Expires 60 days after purchase (excl. bank holidays).
Purchase: Limit 1 per person. May buy 5 additional as gifts.
Booking: Required by text via 07725 120717, or by email: email@example.com. 48-hour cancellation policy.
Restrictions: Valid Mon 10am-5pm; Tue and Thu 10am-4pm; Wed 10am-2pm; Fri 10am-5pm; Sat 12-4pm. Under 18s must be accompanied by an adult. Valid on option purchased only.
Original values: Verified using our merchant’s website on 2 Jun 2015.