Choose from the following options for Soulful foods :

• £27.99 for 12 box variety pack Veggie (33% off)
• £32.99 for 12 box variety pack Meat (21% off)

The Specifics

• Handmade wholesome, nutrient-rich meals
• No need to add any ingredients
• Freezable
• Microwavable
• Veggie selection is: 6 Butternut, Lentil & Spinach, 6 Mexican Bean & Sweet Potato (Vegan)
• Meat selection is: 3 of each: Pulled Pork Chorizo, Pulled Beef Chilli, Thai Green Chicken & Moroccan Chicken Tagine

Butternut Lentil Spinach Hotpot

• Allergen Information: Free From Gluten
• Suitable for Vegetarians and Vegans

• Ingredients: Water, Onions (12%), Spinach (9%), Chickpeas (7%), Cauliflower (7%), Potato (7%), Butternut Squash (7%), Yellow Split Peas (5%), Coconut (5%), Green Lentils (4%), Ginger, Garlic, Red Chilli, Vegetable Stock [Sea Salt, Yeast Extract, Rice Flour, Onion, Celery, Carrot, Parsley, Turmeric, Salt, Coriander, Turmeric, Lemongrass, Pepper, Mustard Seeds, Cardamom Powder.

• Nutritional Data
  	Typical Values	Per 100g	Per Pot
  	Energy kJ	426	1619
  	Energy kcal	102	388
  	Protein	1.2g	16g
  	Carbohydrate	11.2g	42.6g
  	of which sugars	2g	7.6g
  	Fat	4.4g	16.7g
  	of which saturates	3.1g	11.8g
  	Fibre	3.0g	11.4g
  	Salt	0.5g	1.9g

Mexican Bean And Sweet Potato and Quinoa

• Allergen Information: contains celery, mustard, soya
• Suitable for Vegetarians and Vegans
• Ingredients Water, Chopped Tomatoes 21%, Sweet Potato 12%, Beans 8% (Black, Pinto & Red Kidney Beans), Green Lentils, Onions, Quinoa 3%, Red Pepper, Lemon Juice, Tomato Puree, Rice Flour, Cocoa Powder, Garlic Puree, Salt, Vegetable Stock (Sea Salt, Yeast Extract, Rice Flour, Onion, Celery, Carrot, Parsley, Turmeric), Red Wine Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel), Tamari (Soy Beans, Water, Sea Salt, Alcohol, Koji Seed), Sugar, Cumin Powder, Oregano, Coriander, Parsley, Rosemary, Herbs Provence, Thyme, Black Pepper, Mustard Seeds, Fennel Seeds, Chilli Powder, Cumin Seeds, Coriander Seeds.

Moroccan Chicken Tagine with British Spelt

• Allergen Information: contains almonds, celery, free from dairy, contains wheat
• Ingredients: Free Range Chicken (25%), Water, Tomato (17%), Onion (14%), Carrot (10%), British Spelt (7%), Almond Flakes (2%), Apricots (2%), Garlic, Honey (1%), Ginger, Vegetable Stock [Sea Salt, Yeast Extract, Rice Flour, Onion, Celery, Carrot, Parsley, Turmeric, Salt, Coriander, Parsley, Cumin, Paprika, Turmeric, Black Pepper, Cayenne Pepper, Cinnamon.* We slow roast the Free Range Chicken, before shredding by hand, then adding to the tagine.

Pulled Beef Chilli

• Allergen Information: contains barley, celery, free from dairy, contains soya
• Ingredients: Tomatoes (29%), Cooked Beef (18%), Onion (15%), Kidney Beans (13%), Red Pepper (9%), Black Barley (5%), Celery (4%), Tomato Paste (3%), Rice Flour, Sugar, Salt, Vegetable Stock [Sea Salt, Yeast Extract, Rice Flour, Onion, Celery, Carrot, Parsley, Turmeric, Garlic Puree, Oregano, Red Chilli, Tamari (Soy Beans, Water, Sea Salt, Alcohol, Koji Seed), Paprika, Cinnamon, Coriander, Cayenne Pepper, Cumin, Chilli Powder, Pepper.* We slow-cook the beef, then hand-pull into strips before adding to the chilli.

British Pulled Pork Stew with Chorizo, Beans And Spelt

• Allergen Information: contains celery, free from dairy, contains sulphur dioxide/sulphites, wheat
• Ingredients: Tomatoes (25%), Water, Onions (10%), Red Peppers (10%), Cooked Pork (9%), Flagelot Beans (9%), Spelt (9%), Chorizo (5%) [Pork (91%), Seasoning [Spices, Herbs, Paprika Extract, Sugar, Salt, Natural Colour: Carmine, Salt, Sodium Nitrite, Dextrose, Smoked Paprika, Garlic (2%), De-Alcoholised Red Wine (2%), Lemon Juice, Blended Olive Oil, Smoked Paprika, Salt, Vegetable Stock [Sea Salt, Yeast Extract, Rice Flour, Onion, Celery, Carrot, Parsley, Turmeric, Sugar, Rosemary, Thyme, Oregano, Turmeric, Fennel Powder, Black Pepper, Cayenne Pepper.*
• We slow-cook the Free Range Pork, then hand-pull into strips before adding to the stew.*

Thai Green Chicken Curry with Kelp Noodles

• Allergen Information: free from dairy, contains fish, free from gluten
• Ingredients: Kelp Noodles (20%) [Water, Kelp, Sodium Alginate, Free Range Chicken (14%), Coconut (10%), Water, Sweet Potato (7%), Red Peppers (7%), Babycorn (7%), Carrots (7%), Onions, Fish Sauce (2%) [Anchovy Extract, Salt, Sugar, Sugar, Lime Leaves, Rice Flour, Thai Green Curry Paste (7%) [Spinach, Green Chilli Puree, Coriander, Onions, Garlic Puree, Basil, Lemongrass Puree, Salt, Galangal Puree, Lime Leaves, Coriander Seeds, Black Pepper, Chilli Powder, Cumin Seeds.*
• We slow roast the Free Range Chicken, before shredding by hand, then adding to the curry.*