Highlights
Healthy eating support from a registered Nutritional Therapist to help you build life long gut health and reduce digestive symptoms.
About This Deal
7 Day Gut Health Boost - Online Course
Did you know people who eat 30 different plant based foods a week have healthier guts than people who eat 10 or less?
But how on earth do you actually manage to eat like that? Follow this course to find out.
What's included:
- Pack of 10 healthy tasty recipes
- Handout – Tracker for diet diversity explaining how to count your plants
- Handout – My Top 11 tips for increasing plant diversity
- Video – Why 30 foods, which types of fibre types benefit gut health?
- Video – How to increase diet diversity
- 7 daily emails with encouragement and mini daily tips to get variety into your diet
7 days of low FODMAP meals
It’s so confusing to start the low FODMAP diet, but did you know it can help around 75% of people with IBS? I’ve put together some easy recipes low FODMAP recipes that will help you ease your IBS flare up by removing fermentable carbohydrates from your diet.
In this download you will get:
- A 7 day menu – a low FODMAP meal plan including recipes and clear instructions for cooking
- Shopping list (itemised and sectioned by supermarket area)
- Information about the low FODMAP diet including who should follow it, how long, and how to do it healthily
Anna Mapson's online courses condenses years of clinical nutrition experience as a Registered Nutritional Therapist to explain all you need to know about healthy eating. She sees clients from all around the world helping them find relief from embarrassing and painful gut issues and IBS.