Online Personal Development Course Bundle

What's included: All 4 online courses focusing on the pillars to help you recognise, build and maintain your personal development and wellbeing: building confidence and self-esteem, reducing stress and anxiety, rewiring limiting belief systems, and setting goals and taking intentional action.

Online course in Building Confidence and Self-esteem

Dive into my Building Confidence and Self-Esteem online course. Here you will learn how to build a self-love practice and learn the importance of the relationship between self-love, confidence and self-esteem. You will learn about the self-love scale, and where you are on the scale. You will also learn what confidence work is, and how to apply these practical steps to build your confidence and self-esteem today!

Online course in Reducing Stress and Anxiety

Dive into my Reducing Stress and Anxiety online course. Here you will learn exactly what you are working with, in terms of your levels of stress and anxiety. Once you know this you will have some practical strategies to recognise root causes and primary emotions to your anxiety and stress levels. With this heightened self-awareness, you will be able to use the resource to cultivate your own personal action plan to reduce or eliminate your anxiety and stress.

Online course in Rewiring Limiting Belief Systems

Dive into my Rewiring Limiting Belief Systems online course. Here you will learn what your belief systems are, what are your most debilitating beliefs, where they originated and what evidence you hold that means you’re kept in the cycle. With this heightened self-awareness, you will be able to begin to dismantle your thought patterns and rewire your belief systems to more accurate, healthier ways of thinking. This work will mean you are able to move past your old barriers and reach new heights with your goals and aspirations!

Online course in Setting Goals and Taking Intentional Action

Dive into my Setting Goals and Taking Intentional Action online course. It’s here where I will walk you through a framework that will help you know what kind of goal setter you are. With this new heightened self-awareness, you will then learn to lead with your feelings, trust your intuition, get clear on what you want, and map out how you will achieve your goals over the next twelve months. Without feeling overwhelmed, demotivated, stuck or frustrated!

Jessica Adams graduated from Liverpool John Moores University in 2013 and later graduated with a Masters degree from University of Sussex in 2014. In her early career she worked in academic settings before opening her own practice in 2019.