The Deal

• £39 for a CPD accredited diploma in sports nutrition programme (90% off)

Learn how to build Sports Nutrition Diet from scratch and achieve performance, weight loss and muscle gain goals. Live, interactive classes delivered by fully qualified Sports Nutritionists and Personal Trainers, experts in the field. It has been scientifically accepted that diet and nutrition impacts exercise and performance. Although it may seem obvious, some athletes and fitness enthusiasts are not aware of what impact food can have on training and performance. A well planned eating strategy will have a positive effect on competition, fitness, recovery, reducing the risk of illness, and most importantly, helping achieve optimal results.

• Designed to equip students with the comprehensive knowledge and skills which are essential in order to achieve their sports nutritional and athletic performance goals, a diploma in sports nutrition is ideal for personal and professional use
• Students can take advantage of a fully interactive online programme, learning from professional, world class personal trainers and coaches, and discovering what to eat to enhance performance
• The course is suitable for all levels, with full support throughout and a certificate of completion at the end

Course Outline

• Lesson 1: What fuels energy systems?
• Lesson 2: Carbohydrates as fuel for exercise
• Lesson 3: Combatting disease with optimal nutrition and exercise (on demand):
• Lesson 4: Protein and Fats for Exercise
• Lesson 5: Importance of Micronutrients – Get the facts!
• Lesson 6: Sports Supplements (on demand):
• Lesson 7: Hydration for Optimal Athletic Performance 
• Lesson 8: Sports Nutrition: how to apply your knowledge
• Lesson 9: Nutrient Timing: when, what and how much to eat?

• Lesson 10: Master Strategies for weight loss and muscle gain

• See here for full course details