• Only £99 for the Menopause Health and Wellness Online Certification (93% OFF)
  

Take advantage of this time-limited opportunity to enrol in internationally recognised training.

Want to redefine menopause from a period of difficulty to a time of growth and well-being?

Whether you’re approaching perimenopause, currently navigating it, want to help a client/patient, or simply seeking to expand your understanding, this comprehensive certification provides the essential know-how you need.

Deepen your understanding of perimenopause and postmenopause through a focused exploration of hormonal changes, symptom management, and the roles of diet, exercise, and lifestyle. This 25-unit certification equips you to identify and address symptoms, enhance overall well-being, and reduce long-term health risks, empowering women to thrive during this transformative stage.

Course Overview:

• Introduction to menopause health
• What is the menopause?
• Hormonal changes from premenopause to postmenopause
• How do you know if it’s menopause?
• What contributes to an early menopause?
• Reducing symptoms and health complications
• Deescalating menopausal inflammation
• Taming hyperglycaemic responses in menopause
• Remedying menopausal nutrient deficiencies
• Stabilising menopausal brain effects and improving mental health
• Resolving menopausal sleep troubles
• The truth about alcohol, smoking, and endocrine disruptors
• Counteracting menopausal weight gain
• Alleviating vasomotor, gut, and genitourinary symptoms
• Balancing cardiovascular, skeletal, and skin health
• Lessening cancer, diabetes, and thyroid disease risks
• Dos, don’ts, and must-dos
  

Plus, get a special bonus guide absolutely free: Questions to Ask Your Doctor About Hormone Replacement Therapy (HRT)

Find the full course curriculum here

What you'll get:

1. Full access to all 17 modules, 25 units
2. An electronic, shareable graduate certificate and professional online badge
3. Learner support and access to a community of professionals
4. Free expert webinar trainings on related topics

You'll learn how to:

• Define menopause, detail the hormonal changes from pre-menopause to postmenopause, and describe the four key stages of menopause
• Identify common symptoms of perimenopause and postmenopause, and the role of dietary and lifestyle modifications in managing these symptoms
• Understand the changes in oestrogen, FSH, LH, progesterone, and testosterone levels during menopause and their potential health impacts
• Examine the relationship between menopausal symptoms and systemic inflammation, hyperglycaemic responses, nutrient deficiencies, mental health, stress, and sleep quality
• Develop comprehensive strategies for managing weight gain during perimenopause and postmenopause
• Understand the impact of alcohol consumption, smoking, and endocrine disruptors on menopause symptoms
• Identify strategies for mitigating menopausal symptoms and reducing health risks, such as cardiovascular disease, osteoporosis, skin diseases, cancer, diabetes, and thyroid diseases