Dundee is overflowing with beauty and spa venues where you can get some much-needed TLC. Check out our quick guide before snapping up vouchers for a massage near you.
There are so many great venues offering massages in Dundee that it can be difficult to choose the right one for you. Finding the ideal venue will depend on what treatment you need – whether you’re looking for a hot stone massage to help you relax or a sports massage to work out that tweak from the gym. Here are just a few of our favourite massage hotspots in the city to help you choose:
You could even make your massage part of a spa day. Yu Spa, at the Apex City Quay Hotel, boasts a multitude of facilities, including a herbal-infused steam room, hydro massage hot tub and sauna, plus a treatment menu that includes an array of massage and skincare therapies. It’s the perfect place to relax and unwind by yourself or with a loved one.
Many people in the UK suffer from neck, back and shoulder problems, but regular massage can help alleviate the pain and release the tension that builds up during the working week.
A traditional Swedish massage is a great choice for beginners, because it works to loosen knots and relax the muscles in your back. If you’re struggling with more persistent pain, you might want to try a deep tissue massage, which concentrates on particular areas where hard, rigid tissue might be causing you problems.
If your back pain is linked to gruelling gym workouts, then you might want to try a sports massage. Designed to boost flexibility and performance, it can help restore the injured area and even prevent future problems from occurring.
If you’re still not sure, check out our handy guide to the different types of massage to help you decide.
Thought to have originated in China thousands of years ago, hot stone massages are celebrated for their therapeutic effects on your mind and body. This type of treatment can help you to relax and clear your mind, but it’s also an effective way of alleviating pain and lowering anxiety and tension.
The massage itself involves the placement of warm basalt rocks, known for their heat retention properties, on areas of your body including the back, hands and feet.
At Angela at Bellisima Beauty Boutique in Perth, you can choose between a 30-minute or 60-minute stone therapy massage.
There are several venues across Dundee where you can find massages for mums-to-be. Yu Spa offers a Peaceful Pregnancy massage, along with a range of other treatments including facials for expectant mums.
Meanwhile the Tranquillity Zone, in nearby Monifieth, also offers pre and post-natal massage treatments, which can help soothe aches and pains and boost relaxation.
Not all massages are made equal. Even if you go in for a particular style—Swedish, deep-tissue, or trigger-point, say—an experienced therapist will most often pull from a variety of modalities to achieve what you want. With so many different therapists using so many different techniques, how can you ensure you’ll get a relaxing massage that leaves you feeling looser, lighter, and with fewer aches and pains?
Whatever the reason, a massage sounds like—and usually is—one of the best ways to decompress and reset yourself when you're stressed.
There's almost an unlimited number of types to treat just about any ailment, and they're all pretty different. Before you book your next (or first) appointment, check out this guide to get the basics.
Your body's pretty good at letting you know it needs a massage—if only it could also tell you what type of massage it would most benefit from. If you're new to massage or have never ventured past your normal Swedish session, it might be confusing to navigate all the different types of massage out there. Luckily, we're here to help you decipher the many different styles and benefits of massage so you can book the one that's best for you.