Whether you favour doing a crossword to cross-fit, there’s no doubt about it that incorporating some form of exercise into your weekly routine is important for your health. The British Medical Journal have suggested just 20 minutes of vigorous activity a week is significantly better than none for improving health, but around 150 minutes or more o
Grass, trees, benches - you’ve seen one park you’ve seen them all right? Wrong. London’s parks all offer something different for runners to explore.