Does your skincare regime include a bar of soap and water? If you want to keep your skin in tip top condition, then maybe it’s time to ditch the soap and follow some simple steps to help your skin cope with life in the 21st Century.
Injury is something every runner fears. What can you do to treat running injuries and get back up and running?
Triathlon is a fast growing sport. Since the nation watched the Brownlee brothers battle it out across the race that combines a swim, bike and run in the London Olympics, more and more people have been trying it out for themselves. This is great news for triathletes because it means that more and more events are popping up with lots of them aimed at the beginner triathlete.