- 90-minute Hatha yoga sessions performed in a heated room
- Suitable for all, from beginners to advanced
- Designed to improve flexibility, build strength, support stress reduction and aid weight loss
- Flagship state-of-the-art studio
- High-tech heating system
- Changing rooms and shower facilities
- Close to Canary Wharf Tube
Purchase: Limit 1 per person. May buy 10 additional as gifts.
Booking: Please visit http://www.bikramyogalondon.com/ to enter your contact details in the online registration form. Must arrive 45 mins before first class with valid photo ID and printed copy of Groupon voucher. After voucher is redeemed, Canary Wharf’s online booking system can be used to book classes.
Restrictions: New clients only. Class timetable can be found at http://www.bikramyogalondon.com/timetable.html. Excludes Mon and Wed 7pm, Tue 6pm and 8pm; exclusions do not apply during Dec 2013. Must be 18 or older; customers aged 16-17 must be accompanied by a parent/legal guardian. 10 class card valid for 60 days after first class; all classes must be attended by 15 Mar 2014. Vouchers redeemed by expiry may be extended for six months or more for an extra fee. All classes must be redeemed by same customer. Towels, water and yoga mats available for hire/purchase. For studio T&Cs visit http://www.bikramyogalondon.com/beginners.html.
Original values: Verified using merchant's website on 3 Dec 2013.
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Adding a little heat to yogic workouts, these Bikram sessions help students improve their core strength and flexibility using hatha techniques. To facilitate that, studios are kept at around 40C, which helps warm muscles for added dexterity, while also forcing the body's homeostatic responses to kick in. There are a total of 26 moves used during the 90-minute sessions, ensuring that bodies are suitably limber by the end.
Checking off poses from half moon to cobra, clients at Bikram Yoga London, Canary Wharf can push their body to new heights in a sweltering environment that's conducive for improvement. The modern studio is located in Canary Wharf, where yogis rely on a rotation of 26 hatha moves, and a temperature of around 40C, to push clients to their limits. While initially tough, the purported benefits of the regime include improved core strength and enhanced flexibility.