Balanced Roots Pilates, Hove

About Balanced Roots Pilates

Developed in the early 20th century, Pilates became one of the better-known exercise regimes and is still popular today. A private studio located a few minutes from Palmeira Square and a short walk away from the beachside, Balanced Roots Pilates aims to bring this workout system to the people of Brighton. Led by an experienced instructor, the studio offers one-on-one workshops and group activities, as well as Kundalates, which incorporates yoga-inspired breath and meditation techniques. Pre- and post-natal sessions are also available.