Mindfulness based Hypnotherapy, Bristol

About Mindfulness based Hypnotherapy

Based in Exeter, Mindfulness Based Hypnotherapy offers therapy sessions designed to facilitate long lasting positive change through exploration of the conscious and unconscious mind. Visitors can seek assistance in approaching issues such as addictions, bad habits, improved self confidence, life transition issues, weight management, depression, anxiety, OCD issues, PTSD and trauma related issues, intrusive thoughts, sports and improved personal performance in work our home.The practice involves the use of hypnosis and the awareness techniques of mindfulness, with the aim of promoting autonomy and personal growth.