From Our Editors
Pilates is an all over body workout that focuses on strengthening core body parts and building on proper posture and style. It doesn't matter if the individual is a beginner or advanced Pilates attendee, there is always more to learn in order to progress and achieve their fitness goals. Perihan Sadovski is the professional trainer who deliver the classes for All Pilates. She is a professionally certified Pilates instructor and holds a Level 3 Matwork certificate from the Body Control association. She runs small classes in order to be able to deliver a personal and accurate class, ensuring proper form and progress is maintained. She will also travel to clients in order to deliver one on one classes or a small group. For anyone who is pregnant, there is a huge benefit in taking up these classes in London. There is a specific set of classes that Perihan can deliver that will help to prepare the body for the birth of a child. Clients will build up specific muscle strengths and flexibility in order to make the effects on the body less destructive. For those who are post-natal, they can take up these classes in order to regain the muscle strength that has been lost through child birth. They will be able to tighten the pelvic floor and get the abdominal muscles back to where they should be. For anyone in any doubt about how All Pilates can help, they should get in touch and discuss their specific needs.