Fresh Start is a contemporary exercise firm founded by a Hackney-based personal fitness expert which offers exercise packages that are specially tailored for busy urban professionals. Clients can get into shape for that beautiful bikini figure with sessions using kettlebells, workout a manageable running routine or try sparring with boxing pads and build upper body muscle as they improve their cardio-vascular fitness. With modern living often placing too much strain on the body, Fresh Start offers a remedy which works - sensible workouts that are intense enough to deliver fitness improvements and weight loss. Based in London, Fresh Start has formulated a series of packages for active lifestyles. A four-week body blitz provides all of the action anyone will require to build up muscle and kick start the body into burning fat and producing higher energy levels, while weekly 90 minute indoor classes work on strength, power and agility. Outdoor classes take groups on structured walks, with effective toning exercises, while a ladies-only Saturday bootcamp starts the weekend by removing some of the weekly accumulation of toxins. Whatever package clients choose, Fresh Start can work with their abilities and needs, offering a weekly dietary review and nutritional advice, specially crafted four-week exercise plans and reachable goals that can be attained with the close collaboration of an expert trainer. Fresh Start offers a personalised way to get fit and build both muscles and confidence.